WOD: Saturday 9/8/18

WOD: Saturday 9/8/18

“Professor Chaos” For Time: 30 Chest to Bar Pull-ups 800 Meter Run 15 Power Snatches (115/80) 800 Meter Run 15 Power Snatches (115/80) 800 Meter Run 30 Chest to Bar Pull-ups
WOD: Monday 9/3/18

WOD: Monday 9/3/18

Happy Labor Day! Class hours are 8am and 9am only today. “Lace Up” With a Partner AMRAP 17: 60 Dumbbell Snatches (50/35) 50 Wallballs (20/14) 40/30 Calorie Row 30 Burpee Box Jumps (24/20)