by Terri Lasher | May 15, 2023 | Crossfit, Uncategorized
WOD Snatch 10×1 10 Sets of 1 Squat Snatch @75% of 1RM Snatch * Complete 1 rep every minute for 10 minutes * Marty McFly & Doc 12:00 Amrap 8 Single Arm Dumbbell Snatches (50/35) (Right Arm) 8 Single Arm Overhead Walking Lunge Steps (50/35) (Right Arm) 8 Single...
by Terri Lasher | May 14, 2023 | Crossfit, Uncategorized
WOD Back to the Future 4 rounds: 200m Run 10 Pull-ups* 20 Push-ups** 30 Air Squats -Rest 4:00- 8 rounds: 100m Run 5 Pull-ups* 10 Push-ups** 15 Air Squats L2: 3 Rounds and 6 Rounds L1: 2 Rounds and 4 Rounds *Scale pull-ups to a band **Scale push-ups to a box BOX BRIEF...
by Terri Lasher | May 13, 2023 | Crossfit, Uncategorized
WOD Red Howler Monkey Every minute (16:00) Even minute (0,2,4,6,8,10,12,14) 3 Wall Walks 10 V-Ups Odd minute (1,3,5,7,9,11,13,15) 16 Jumping Split Lunges 10 Alternating V-Ups L2: Partial Wall Walks, Reverse Lunges, Tuck ups L1: Inchworms, Air Squats, Sit-ups BOX BRIEF...
by Terri Lasher | May 12, 2023 | Crossfit, Uncategorized
WOD Toucan Teams of 2 250 Wallballs (20/14) 200/150 Calorie Row 100 Box Jumps (24/20) 50 Devil’s Press (50’s/35’s) L2: WB’s 14/10, 150/120 Cal, BJ 20/14, 35’s/25’s L1: WB’s 10/8, 120/100 Cal, BJ 14/10, 25’s/15’s Option 1: Gymnastics...
by Terri Lasher | May 11, 2023 | Crossfit, Uncategorized
WOD Push Press + Jerk 5×2 5 working sets: 1 Push Press + 1 Split Jerk * 10-15 minutes * Anaconda Every 2:00 (8 sets) 10 Toes to Ring (Or Toes to Bar) 10 Bench Press (115/75) 30 Double Unders L2: TAHAP, 75/55, 1/2 DU’s L1: Knee Raises, 55/35, Single Unders...
by Terri Lasher | May 10, 2023 | Crossfit, Uncategorized
WOD Clean 3×1 3 sets of 1 Clean @85-90% of 1RM Clean * Rest 60-90 seconds between sets * Clean Deadlift 3×3 3 sets of 3 Clean Grip Deadlifts @100% of 1RM Clean * Rest 60-90 seconds between sets * Giant River Otter 15 min AMRAP 15/12 Calorie Assault Bike 10...
