by Terri Lasher | May 21, 2023 | Crossfit, Uncategorized
WOD Hawaii 5 sets: 200m Run 15 Pull-ups 30 Push-ups 45 Squats 200m Run -rest 3 minutes between sets- *Optional: perform with weight vest (20/14) L2: 10/20/30 reps L1: 100m run, 5/10/15 reps BOX BRIEF May Challenges! Health Challenge Drink minimum 1/2 bodyweight in...
by Terri Lasher | May 20, 2023 | Crossfit, Uncategorized
WOD 1955 12-10-8-10-12 Dumbbell Cleans (50s/35s) 20/16 Calorie Row after each set of Cleans L2: DB 35s/25s, 16/12 Calories L1: DB 25s/15s, 12/9 Calories BOX BRIEF May Challenges! Health Challenge Drink minimum 1/2 bodyweight in ounces of water everyday. Some Benefits...
by Terri Lasher | May 19, 2023 | Crossfit, Uncategorized
WOD Biff Tannen Teams of 2 50x50ft Shuttle Runs (1:1) 12 Rope Climbs (Or 50 Inverted Ring Rows) 50 Bench Press (155/105) 12 Rope Climbs (Or 50 Inverted Ring Rows) 50x50ft Shuttle Runs (1:1) L2: BP 115/85 L1: BP 75/55, 30 runs Option 1: Gymnastics Skill Work Rope...
by Terri Lasher | May 18, 2023 | Crossfit, Uncategorized
WOD Snatch Balance 5×2 5 sets of 2 Snatch Balance (light/moderate) * Complete 1 set every minute for 5 minutes * “Great Scott!” For Time: 10 Front Squats (95/65) 1-2-3-4-5-6-7 Wall Walks L2: 65/45, Partial Walks L1: 45/35, Inch worms BOX BRIEF May Challenges! ...
by Terri Lasher | May 17, 2023 | Crossfit, Uncategorized
WOD Split Jerk 5×2 5 sets of 2 Split Jerks (light/moderate) * Complete 1 set every minute for 5 minutes * George McFly Every Minute (15:00) (40 sec work/20 sec rest) Min 1: Kettlebell Swings (53/35) Min 2: Calorie Assault Bike Min 3: Burpees L2: KB 35/25 L1: KB...
by Terri Lasher | May 16, 2023 | Crossfit, Uncategorized
WOD Clean 10×1 10 sets of 1 Squat Clean @75% of 1RM Clean * Complete 1 set every minute for 10 minutes * “Roads? Where we’re going, we don’t need roads.” 18:00 Amrap 500/450m Row 25 Stick sit-ups 250/225m Row 25 V-Ups L2: 450/400m Row, Sit-ups, 225/200m Row,...
