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WOD: Monday 3/25/19

WOD: Monday 3/25/19

“Double Play”
AMRAP 15:
5 Power Snatches (115/80)
10 Overhead Squats (115/80)
15 Hang Power Cleans (115/80)
20/15 Calorie Row
50 Double Unders

WOD: Sunday 3/24/19

WOD: Sunday 3/24/19

“U-Turn”
For Time:
100 Double-Unders, 50 Reverse Lunges, 25 Pushups
80 Double-Unders, 40 Reverse Lunges, 20 Pushups
60 Double-Unders, 30 Reverse Lunges, 15 Pushups
40 Double-Unders, 20 Reverse Lunges, 10 Pushups
20 Double-Unders, 10 Reverse Lunges, 5 Pushups

WOD: Saturday 3/23/19

WOD: Saturday 3/23/19

“3- Position Power Clean”
Teams of 3:
12 Minutes to Build to a Heavy 3-Position Power Clean

*One barbell. Score is sum of all three weights.
Rest 3 minutes before completing “Party Bus”

“Party Bus”
Teams of 3:
AMRAP 15:
9/6 Calorie Bike/Row
6 Lateral Barbell Burpees
3 Power Cleans (155/105)

*Waterfall style. Next partner can go once
the bike has been cleared. Score is total fully completed rounds.

WOD: Wednesday 3/20/19

WOD: Wednesday 3/20/19

Bench Press
Build to a Heavy set of 3

“Double Pits to Chesty”
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar

WOD: Tuesday 3/19/19

WOD: Tuesday 3/19/19

“Megalodon”
Teams of 2:
6 Rounds:
12 Box Jumps (30/24)
21 Dumbbell Front Squats (50’s/35’s)
500 Meter Row

*3 Rounds Each, Switching After Complete Rounds*

WOD: Monday 3/18/19

WOD: Monday 3/18/19

“Quarterback”
EMOM x 25:
Minute 1: 15/12 Cal Row
Minute 2: 15 Kettlebell Swings (53/35)
Minute 3: 15/12 Calorie Row
Minute 4: 30 Reverse Lunges
Minute 5: Rest

*Score is total stations completed as written within the minute. A perfect score is 20.*

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