WOD: Tuesday 3/19/19

WOD: Tuesday 3/19/19

“Megalodon” Teams of 2: 6 Rounds: 12 Box Jumps (30/24) 21 Dumbbell Front Squats (50’s/35’s) 500 Meter Row *3 Rounds Each, Switching After Complete Rounds*
WOD: Monday 3/18/19

WOD: Monday 3/18/19

“Quarterback” EMOM x 25: Minute 1: 15/12 Cal Row Minute 2: 15 Kettlebell Swings (53/35) Minute 3: 15/12 Calorie Row Minute 4: 30 Reverse Lunges Minute 5: Rest *Score is total stations completed as written within the minute. A perfect score is...