Tuesday 2/23/21

Tuesday 2/23/21

WOD Burpee Cycling [On the 0:00] For Time: 50 Burpee Box Jump Overs (24″/20″) “Pull It Together” [On the 7:00] AMRAP 13: 600/500 Meter Row 9 Deadlifts (275/185) 12 Single Dumbbell Burpee Box Step-Overs (24″/20″) (50/35)...
Monday 2/22/21

Monday 2/22/21

WOD “Tricycle” For Time: Buy-In: 1000/800 Meter Row Directly Into… 27-21-15-9: Kettlebell Swings (53/35) Pull-ups Thrusters (75/55) Intermediate: KBS 45/30, Thrusters (55/35) Novice: KBS 30/20, Thrusters (35/25) BOX BRIEF “You make a living with what...
Sunday 2/21/21

Sunday 2/21/21

WOD “Partition Participation Party” For Time: 200 AbMat Sit-ups 100/75 Calorie Row (or Equal Cal Bike) 50 Barbell Floor Press (135/95) Partition However You’d Like Intermediate: 95/65 Novice: 65/45 BOX BRIEF “The Marshmallow Experiment” The...
Saturday 2/20/21

Saturday 2/20/21

WOD “Closing Time” On the 2:00 x 10 Rounds: 30 Double Unders 5 Power Snatches (115/85) Max Meter Row With Time Remaining * No Rest Between Rounds * Score Is Total Meters Rx+: 135/95 Intermediate: 95/65 Novice: 65/45 BOX BRIEF “Adversity causes some to...
Friday 2/19/21

Friday 2/19/21

WOD “Hurts So Good” AMRAP 16: 30 Bar-Facing Burpees 30 Hang Squat Cleans (95/65) 30 Box Jump Overs (24″/20″) 30 Overhead Squats (95/65) 30 Toes to Bar 30 Thrusters (95/65) Intermediate: 75/55 Novice: 55/35 BOX BRIEF “If you aim at nothing,...