WOD: Wednesday 1/16/19

WOD: Wednesday 1/16/19

Front Squat Complex Build to a Heavy: 1 Pausing Front Squat + 1 Front Squat “Satan’s Whiskers” 3 Rounds: 10 Chest to Bar Pull-ups 10 Front Squats (155/105) 10 Burpees
WOD: Saturday 1/12/19

WOD: Saturday 1/12/19

“Low Five” Teams of 3 30min Cap For Time: 75/50 Cal Row 60 Power Snatches (95/65) 30 Lateral Burpees over the bar 75/50 Cal Row 45 Power Snatches (115/80) 30 Lateral Burpees over the bar 75/50 Calorie Row 30 Power Snatches (135/95) 30 Lateral Burpees over...