by Terri Lasher | Oct 22, 2023 | Uncategorized
This Week’s WODs MONDAY Snatch 10×3 3 Squat Snatch x 10 sets @60-75% of 1RM Snatch * Complete a set every minute (10 minutes) * Leonardo da Vinci For Time 21-15-9 Burpees 42-30-18 Wall Balls (20/14) L2: WB 14/10 L1: 12-9-6 Burpees, 21-15-9 Wall Balls Light...
by Terri Lasher | Oct 15, 2023 | Uncategorized
This Week’s WODs MONDAY Hang Squat Clean 1×3 – Establish a 3 RM for the day Clean Deadlift 3×3 3 Clean Deadlift x 3 Sets @90% 1RM Clean Phase10 2 Sets: 3 Rounds 12 Thrusters (65/45) 12 V-Ups 24 Crossover Single Unders Or 48 Double Unders -rest...
by Terri Lasher | Oct 8, 2023 | Uncategorized
This Week’s WODs MONDAY 10/9/23 Hang Squat Snatch 1×3 Hang Squat Snatch: – Establish a 3 RM for the day Snatch Grip Deadlift 3×3 3 Snatch Deadlift x 3 Sets @90% 1RM Snatch Chopped 10 Rounds 30 seconds Max Rep Burpees -Rest 30 seconds- 30 seconds...
by Terri Lasher | Oct 1, 2023 | Uncategorized
This Week’s WODs MONDAY 10/2/23 Nasty Girls 3 Rounds 50 Air Squats 7 Ring Muscle Ups 10 Hang Power Cleans (135/95) L2: 30 Air Squats, C2B, HPC 95/65 L1: 20 Air Squats, Modified Pull-ups, HPC 65/45 Skills and Drills Double-Unders: Week 2 Day 1 Complete One Rep...
by Terri Lasher | Sep 30, 2023 | Uncategorized
WOD Potato Gnocchi 5 rounds: 20/16 Calorie Row 15 Stick Sit Ups L2: 16/12 Cal Row, Sit-ups L1: 12/9 Cal Row, Sit-ups BOX BRIEF October Challenges! Physical Mobility Challenge: 1,000 Step-Up Challenge CHALLENGE DETAILS: The challenge will take place for 4 weeks, each...
