Saturday 6/12/21

Saturday 6/12/21

WOD “CHESTY PARTNER PULLER” PARTNER WORKOUT AMRAP 25: 30/24 Calorie Row 30 Push Jerks 30 Chest to Bar Pull-ups 30 Lateral Erg Burpees *The Push Jerk loading will increase every round. The reps will stay the same (30): Round 1 = 115/75 Round 2 = 135/95...
Friday 6/11/21

Friday 6/11/21

WOD “SQUEAKY CLEAN” 3 Rounds For Time: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/85 ### MODIFICATION #1 3 Rounds For Time: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell 95/65 ### MODIFICATION #2...
Thursday 6/10/21

Thursday 6/10/21

WOD “SOUP SANDWICH” For Time: 10 MU, 50 Sit-Ups, 25 HSPU 8 MU, 40 Sit-Ups, 20 HSPU 6 MU, 30 Sit-Ups, 15 HSPU 4 MU, 20 Sit-Ups, 10 HSPU ### MODIFICATION #1 **For Time:** 10 Muscle-Up Transitions, 50 Sit-Ups, 15 Handstand Push-Ups 8 Muscle-Up Transitions, 40...
Wednesday 6/9/21

Wednesday 6/9/21

WOD “CHECK IN THE BOX” AMRAP 18: Buy-In: 2000/1800m Row Max Rounds With Time Remaining: 2 Power Snatches (115/85) 4 Overhead Squats (115/85) 8 Box Jump Overs (30″/24″) ### MODIFICATION #1 **AMRAP 18:** Buy-In: 2000/1800m Row Max Rounds With...
Tuesday 6/8/21

Tuesday 6/8/21

WOD “PEDAL PUSHER” On the 5:00 x 5 Rounds: 12/9 Calorie Assault Bike 400m Run 12 Toes-to-Bar ### MODIFICATION #1 **On the 5:00 x 5 Rounds:** 12/9 Calorie Assault Bike 400m Run 8 Toes-to-Bar ### MODIFICATION #2 **On the 5:00 x 5 Rounds:** 10/7 Calorie...