Friday 4/3/20

Friday 4/3/20

AT HOME WOD “Kalsnew” For Time: 100 Alternating DB Clean and Jerks *OTM – 5 Burpees over DB “Kalsnew” (No Equipment Version) For Time: 100 Odd-Object” Ground-to-Shoulder *OTM – 5 Burpees over “Odd-Object” BOX BRIEF...
Thursday 4/2/20

Thursday 4/2/20

AT HOME WOD “Dizzybat” AMRAP 18: 60 Double-Unders 30 Dumbbell Reverse Lunges 15 Reverse Burpees “Dizzybat” (No Equipment Version) AMRAP 18: 60 Line Hops 30 “Odd-Object” Reverse Lunges 15 Reverse Burpees BOX BRIEF “Excitement comes...
Wednesday 4/1/20

Wednesday 4/1/20

AT HOME WOD “Pipes” For Time: 50-40-30-20-10: Sit-Ups 50-40-30-20-10: Pushups 25-20-15-10-5: Strict Pull-Ups “Pipes” (No Equipment Version) For Time: 50-40-30-20-10: Sit-ups 50-40-30-20-10: Push-ups 50-40-30-20-10: “Odd-Object” Rows...
Tuesday 3/31/20

Tuesday 3/31/20

AT HOME WOD “Kelly’s House” 5 Rounds For Time: 400m Run 30 DB Goblet Thrusters 30 Lateral Hops over DB “Kelly’s House” (No equipment version) 5 Rounds For Time: 400m Run 30 “Odd-Object” Thrusters 30 Lateral Hops over...
Monday 3/30/20

Monday 3/30/20

AT HOME WOD “Cookie Monster” AMRAP 15: 20 Single Arm Dumbbell Snatches 40 Double-Unders 20 Burpees 40 Double-Unders “Cookie Monster” (No Equipment Version) AMRAP 15: 20 “Odd-Object” Ground-to-Overhead 20 Lateral Hops Over...