Thursday 10/29/20

Thursday 10/29/20

WOD “Time After Time” AMRAP 5: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Rest 1 Minute AMRAP 5: 5 Pull-ups 10 Push-ups 15 Air Squats Rest 1 Minute AMRAP 5: 5 Chest to Bar Pull-ups 10 Push-ups 15 Air Squats Scoring: Rounds + Reps BOX BRIEF “Well done is...
Wednesday 10/28/20

Wednesday 10/28/20

WOD “Paul Bunyan” AMRAP 15: 60 Double Unders 20/15 Calorie Row 15 Deadlifts (225/155) BOX BRIEF “Choices reveal our intentions.” Every choice we make today is a vote in a certain direction. If we choose to hit the snooze button today, we are more likely to...
Tuesday 10/27/20

Tuesday 10/27/20

WOD Back Squat 3 Sets of 5 “Finish Line” For Time: 21-15-9: Kettlebell Swings (53/35) Burpees Directly Into… 800 Meter Run BOX BRIEF “We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill...
Monday 10/26/20

Monday 10/26/20

WOD “Fight Night” AMRAP 20: 20 Wallballs (20/14) 20 Hang Power Snatches (75/55) 20 Box Jumps (24″/20″) 20 Overhead Squats (75/55) 20/15 Calorie Row BOX BRIEF “”Most people think they lack motivation when they really lack...
Sunday 10/25/20

Sunday 10/25/20

WOD “Gas Pedal” For Time: 15 Burpee Dumbbell Deadlifts (50’s/35’s) 1,500 Meter Row 12 Burpee Dumbbell Deadlifts (50’s/35’s) 1,200 Meter Row 9 Burpee Dumbbell Deadlifts (50’s/35’s) 900 Meter Row 6 Burpee Dumbbell...