WOD: Friday 10/19/18

WOD: Friday 10/19/18

Pause Front Squat Build to Heavy Single. 5 Seconds Down, 3 Second Pause in Bottom. “Nine Yards” AMRAP 12: 3 Thrusters (95/65) 3 Toes to Bar 3 Calorie Row 6 Thrusters (95/65) 6 Toes to Bar 6 Calorie Row 9 Thrusters (95/65) 9 Toes to Bar 9 Calorie Row …. Up...
WOD: Tuesday 10/16/18

WOD: Tuesday 10/16/18

Power Clean Build to Heavy Touch and Go 5-Rep “Guard Rail” AMRAP 3: 9/6 Calorie Row 9 Power Cleans (115/80) Rest 3 Minutes AMRAP 3: 9/6 Calorie Row 7 Power Cleans (135/95) Rest 3 Minutes AMRAP 3: 9/6 Calorie Row 5 Power Cleans...
WOD: Monday 10/15/18

WOD: Monday 10/15/18

“Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (95/65) 30 Toes to Bar 30 Push Press (95/65) 30 Deadlifts (95/65) 30 Wall Balls (20/14) 30 Burpees 30 Double Unders Rx+...