Saturday 6/6/20

Saturday 6/6/20

WOD “Lactaid” AMRAP 20: 10 Air Squats, 30 Double Unders, 200 Meter Run 20 Air Squats, 30 Double Unders, 200 Meter Run 30 Air Squats, 30 Double Unders, 200 Meter Run 40 Air Squats, 30 Double Unders, 200 Meter Run 50 Air Squats, 30 Double Unders, 200 Meter...
Friday 6/5/20

Friday 6/5/20

WOD “Opposite Day” 30-20-10: Alternating Dumbbell Power Snatches (50/35) Push-ups Directly Into… 10-20-30: Alternating Dumbbell Hang Clean and Jerks (50/35) Burpees BOX BRIEF “Trade your expectation for appreciation, and the world changes around you”...
Thursday 6/4/20

Thursday 6/4/20

WOD “Farmhand” 5 Rounds: 100′ Walking Lunge 200 Meter Single Arm Farmers Carry (50/35) 30 AbMat Sit-ups BOX BRIEF “Life is like sailing. You can use any wind to go in any direction.” – Robert Brault Are we sailing North on purpose, or is it...
Wednesday 6/3/20

Wednesday 6/3/20

WOD “Hellhole” For Time: 50 Devil’s Press (50’s/35’s) “2-2-2-3” Intervals Style: 35 Double Unders 5 Lateral Dumbbell Burpees Max Devil’s Press in Time Remaining BOX BRIEF “Our greatest fear in life should not be failure....
Tuesday 6/2/20

Tuesday 6/2/20

WOD “Space Cadet” 21-18-15-12-9-6-3: Double Dumbbell Squats (50’s/35’s) 200 Meter Run BOX BRIEF “Hardships often prepare people for an extraordinary destiny.” Often we look to the past to decide who we are. But even more damaging, we look to...

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