WOD: Wednesday 6/26/19

WOD: Wednesday 6/26/19

Weightlifting Complex Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats “Bartender” AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell:...
WOD: Saturday 6/22/19

WOD: Saturday 6/22/19

PITTY LOVE RESCUE FUNDRAISER DUMBBELLS for DOGS 3 rounds 1 minute at each station Station 1-Wall balls Station 2-10m Shuttle Runs Station 3-Dumbbell Ground to Overhead Station 4-Burpess Station 5-Sit ups Station...