by Terri Lasher | Feb 28, 2023 | Uncategorized
WOD Bench Press 5×3 3 Bench Press x 5 sets @80% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Snickerdoodle 2 sets 27-21-15 (21-16-12 for women) Calorie Row Push-Ups -Rest 5:00 between sets.- (the female reps apply only to the calories) L2: 21-15-9...
by Terri Lasher | Feb 27, 2023 | Uncategorized
WOD Back Squat 5×3 3 Back Squat x 5 sets @80% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Oatmeal Raisin 5 Rounds 1 Minute: Max Calorie Bike 1 Minute: Max Box Jumps (24”/20”) 1 Minute: Kettlebell Swings (53/35) -Rest 1:00 between rounds- L2: Box...
by Terri Lasher | Feb 26, 2023 | Uncategorized
WOD Deadlift 5×3 3 Deadlifts x 5 sets @80% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Chocolate Chip Cookie 5 sets 50 Double Unders 10 Clean and Jerks (95/65) 10 Bar Facing Burpees -Rest 1:00 between sets- L2: 25 DU’s, 65/45, 7 BFB L1: 50...
by Terri Lasher | Feb 25, 2023 | Uncategorized
WOD “I like that boulder, that’s a nice boulder” Every minute (15:00) 5 sets Minute 1: 10 Dumbbell Step Back Lunges (2×50/35) Minute 2: 10 Strict Pull ups Minute 3: 10 Deficit Push Ups (4″/2″) BOX BRIEF February challenges! “No Dairy Challenge and...
by Terri Lasher | Feb 24, 2023 | Uncategorized
WOD Donkey + Dragon Teams of 2 For Time 60/48 cal Assault Bike or 800m Run 30 Front Squats (135/95) 60/48 cal Assault Bike or 800m Run 24 Front Squats (135/95) 60/48 cal Assault Bike or 800m Run 18 Front Squats (135/95) (sub 48/38 Echo Bike) L2: 45/36 cal Assault Bike...
