by Terri Lasher | Oct 31, 2022 | Uncategorized
WOD Hang Squat Clean 1×3 Hang Squat Clean: – Establish a 3 RM for the day Clean Deadlift 3×3 3 Clean Deadlift x 3 Sets @90% 1RM Clean Pebbles Flintstone 42-30-18 Deadlift (155/105) Box jump Overs (24/20) Level 2: DL 105/75, Box 20/14, Level 1:...
by Terri Lasher | Oct 30, 2022 | Uncategorized
WOD Fred Flintstone 4 rounds 400m run 40 Air Squats 30 Push Ups 15 Strict Pull Ups* Level 2: 300m Run, 30 Air Squats, 20 Push-ups, 10 Pull-ups Level 1: 200m Run, 20 Air Squats, 10 Push-ups BOX BRIEF October challenge! Complete 50 push-ups a day. Push-ups can be done...
by Terri Lasher | Oct 29, 2022 | Uncategorized
WOD Debbie Jellinsky Every minute (14 minutes) 10 Kettlebell Swings (53/35) (Or Sand-ball Slams (50/30)) 10 V-Ups BOX BRIEF October challenge! Complete 50 push-ups a day. Push-ups can be done all at once or broken up throughout the...
by Terri Lasher | Oct 28, 2022 | Uncategorized
WOD Uncle Fester With a Partner 1:1 on sets 5 sets each: 1:30 AMRAP 15/12 Calorie Row Max Distance Double DB Front Rack Lunge (50s/35s) 10m Lengths Level 2: 12/9 Cal Row, DB’s 35’s/25’s Level 1: 9/6 Cal Row, DB’s 25’s/15’s BOX BRIEF...
by Terri Lasher | Oct 27, 2022 | Uncategorized
WOD Gomez Addams 150 Wall Balls (20/14) (10’/9’) 300 Double Unders 30 Ring Muscle Ups (OR 60 Chest to Bar) *Partition as desired Level 2: WB’s 14/10, 150 DU’s, Pull-ups Level 1: WB’s 10/8, 150 Singles, Inverse BB Row BOX BRIEF October challenge! ...
