Saturday 10/1/22

Saturday 10/1/22

WOD “Freedom Sauce” Teams of 2 4 Rounds x AMRAP 7: 60 Overhead Squats 60 Bar-Facing Burpees Max Calorie Row Round 1: (65/45) Round 2: (75/55) Round 3: (95/65) Round 4: (115/85) Intermediate: 45/25, 55/35, 75/55, 95/65 Beginner: 45/35 For all 4 Rounds BOX...
Friday 9/30/22

Friday 9/30/22

WOD “PARTI TIME” For Time [30 Minute Cap]: 300 Double Unders 2 Mile Run 100 Toes to Bar Partition However You’d Like Intermediate: 150 DU’s, 1.5 Mile Run, 50 Toes to Bar Beginner: 150 Single Unders, 1 mile Run, 50 Knee Raises BOX BRIEF “To succeed in...
Thursday 9/29/22

Thursday 9/29/22

WOD PART 1: Deadlift Build to a Heavy Set of 15 PART 2: “Popeye” For Time: 200 Meter Farmers Carry 45/30 Calorie Bike 20 Dumbbell Box Step Overs 45/30 Calorie Bike 20 Dumbbell Box Step Overs 45/30 Calorie Bike 200 Meter Farmers Carry Dumbbells:...
Wednesday 9/28/22

Wednesday 9/28/22

WOD “Me, Myself & I” 5 Rounds For Time [40 Minute Cap]: 50 Air Squats 400 Meter Run 30 Sit-ups 20 Push-ups 10 Strict Pull-ups Intermediate: 40/300/20/10/5 Reps Beginner: 30/200/20/10/5 Reps *Scale Pull-ups with Barbell BOX BRIEF “Adversity causes some...
Tuesday 9/27/22

Tuesday 9/27/22

WOD PART 1: Strict Press Build to a Heavy Single PART 2: “The Sweet Escape” For Time: 15 Unbroken Clean & Jerks 3,000/2,400 Meter Bike Rest 3 Minutes 12 Unbroken Clean & Jerks 3,000/2,400 Meter Bike Rest 3 Minutes 9 Unbroken Clean & Jerks 3,000/2,400...