Sunday 8/14/22

Sunday 8/14/22

WOD “Goat Day” On the Minute x 20: Odd: Movement 1 Even: Movement 2 BOX BRIEF “Success at anything, will always come down to this. Focus and effort. And we control both.” – Dwayne Johnson (The Rock) Often our world looks at individuals such as the Rock,...
Saturday 8/13/22

Saturday 8/13/22

WOD “Claustrophobia” [TEAMS OF 3] AMRAP 30: 3 Rounds of “The Chief” Max Calorie Row * One Partner Starts on Rower, One Partner Starts on Barbell, One Partner Starts Resting, Everyone Rotates Upon Completion of 3 Rounds of “The...
Friday 8/12/22

Friday 8/12/22

WOD PART 1: Push Press Build to a Heavy Set of 2 Push Press PART 2: “Snap, Crackle, Pop” On the 2:00 x 10 Rounds: 500/400 Meter Bike 30 Double Unders 10 Push Press (95/65) Intermediate: 15 DU’s, PP 65/45 Beginner: 300/250m, 30 SU’s, PP 45/35...
Thursday 8/11/22

Thursday 8/11/22

WOD “Bend Don’t Break” 5 Rounds For Time: 30 Reverse Lunges 20 Toes to Bar 15 Box Jumps (30″/24″) 10 Deadlifts (225/155) Intermediate: 20 Lunges, TAHAP, BJ’s 24″/20″, DL’s 175/115 Beginner: 20 Lunges, Knee Raises,...
Wednesday 8/10/22

Wednesday 8/10/22

WOD “Niclovis” On the 3:00 x 10 Rounds: 400 Meter Run Max Burpee Pull-ups BOX BRIEF “Pain versus Discomfort” There is a common misconception about pain. Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat...