by Terri Lasher | Aug 31, 2022 | Uncategorized
WOD PART 1: Strict Press Build to a Heavy Set of 8 PART 2: “Shoulda, Woulda, Coulda” 4 Rounds For Reps: 1 Minute Rope Climbs (15′) 1 Minute Dumbbell Shoulder to Overhead (50’s/35’s) 1 Minute Lateral Dumbbell Burpees 1 Minute Rest...
by Terri Lasher | Aug 30, 2022 | Uncategorized
WOD “Fun & Games” [0:00 – 2:00] 1,000/800 Meter Bike Erg Max Snatches Rest 1 Minute [3:00 – 6:00] 1,500/1,200 Meter Bike Erg Max Snatches Rest 2 Minutes [8:00 – 12:00] 2,000/1,500 Meter Bike Erg Max Snatches Rest 2 Minutes [14:00...
by Terri Lasher | Aug 29, 2022 | Uncategorized
WOD PART 1: Back Squat Build to a Heavy Set of 15 *Score = Heaviest Load Scoring: Load PART 2: “Cindy” AMRAP 20: 5 Pull-Ups 10 Push-Ups 15 Air Squats Intermediate: Same Beginner: Ring Rows, Push-ups on Box Pull-up Scale Options -reduce reps to 3 -Barbell...
by Terri Lasher | Aug 28, 2022 | Uncategorized
WOD “Mr. Joshua” 5 Rounds For Time [30 Minute Cap]: 400 Meter Run 30 AbMat Sit-ups 15 Deadlifts (205/145) Intermediate: 300m Run, Deadlifts 155/105 Beginner: 200m Run, 20 Sit ups, Deadlifts 95/65 BOX BRIEF “Well done is better than well said.” –...
by Terri Lasher | Aug 27, 2022 | Uncategorized
WOD “Farmers Only” 5 Rounds For Time: 10 Kettlebell Swings (70/53) 200′ Single Arm Farmers Carry (70/53) 20/15 Calorie Bike/Row BOX BRIEF “Life is like sailing. You can use any wind to go in any direction.” – Robert Brault Are we sailing North...
