by Terri Lasher | Jul 31, 2022 | Uncategorized
WOD PART 1: Run 1 Mile Run 1 Mile *Score = Time it takes to run 1 Mile/1600 Meters Intermediate: Same Beginner: 800m PART 2: FRONT SQUAT 5 Sets of 2 Front Squats BOX BRIEF “The only thing that is different about me, is that I’m not afraid to die on a treadmill.”...
by Terri Lasher | Jul 30, 2022 | Uncategorized
WOD “Overreaction” 15-12-9: Push Press Dumbbell Box Step Overs (24″/20″) Directly Into… 15-12-9: Push Jerks Box Jump Overs (24″/20″) BOX BRIEF “I’ll either find a way, or I’ll make one.” – Hannibal Said by a man who got...
by Terri Lasher | Jul 29, 2022 | Uncategorized
WOD “Reptar” [TEAMS OF 3] AMRAP 25: 90/70 Calorie Row 60 Toes to Bar 30 Power Snatches (135/95) *Score = Rounds + Reps Intermediate: TAHAP, BB 95/65 Beginner: 70/50 Calories, Knee Raises, BB 65/45 BOX BRIEF “You can’t build on top of success you don’t...
by Terri Lasher | Jul 28, 2022 | Uncategorized
WOD “Time After Time” AMRAP 20: “Cindy” 5 Pull-Ups 10 Push-Ups 15 Air Squats *Evert 2:00, Bike 500/400 Meters *Score = Total Rounds + Reps of “Cindy” Intermediate: Same Beginner: 300/250m Bike Scale Pull-ups: Barbell Pull-ups, Ring...
by Terri Lasher | Jul 27, 2022 | Uncategorized
WOD “Hold ’em” AMRAP 25: 50 AbMat Sit-ups 40 Box Jumps (24″/20″) 30 Front Rack Reverse Lunges (75/55) 20 Push Press (75/55) 100 Meter Farmers Carry (50’s/35’s) *Score = Rounds + Reps Intermediate: Box 20/14, BB 55/35, FC 35/25...
