by Terri Lasher | Jun 30, 2022 | Uncategorized
WOD “Smoke Alarm” On the 2:00 x 15 Rounds: 15/12 Calorie Row AMRAP “Bergeron Beep Test” “Bergeron Beep Test”: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees Intermediate: 5 reps BB 55/35 Beginner 4 reps, BB 35/25 BOX BRIEF “If failure is not an option, neither...
by Terri Lasher | Jun 29, 2022 | Uncategorized
WOD “Battle Scars” 6 Rounds: 1 Minute AbMat Sit-ups 1 Minute Farmers Carry (10 Meters) 1 Minute Box Jumps (24″/20″) 1 Minute Shuttle Runs (10 Meters) 1 Minute Step Back Lunges 1 Minute Rest Farmers Carry: (50’s/35’s) Intermediate:...
by Terri Lasher | Jun 28, 2022 | Uncategorized
WOD PART 1: Push Press 5 Sets of 4 PART 2: “Dirty Work” AMRAP 6: 60 Deadlifts (115/85) Max Calorie Bike Directly Into.. AMRAP 6: 45 Hang Power Cleans (115/85) Max Calorie Bike Directly Into.. AMRAP 6: 30 Shoulder to Overhead (115/85) Max Calorie Bike...
by Terri Lasher | Jun 27, 2022 | Uncategorized
WOD “Severin” For Time: [45 Minute Time Cap] 50 Strict Pull-ups 100 Hand Release Push-ups 5,000 Meter Run Intermediate: Barbell Pullups or 1/2 reps, 75 HR Pushups, 3k run Beginner: Ring Rows, 50 Pushups, 2k Run BOX BRIEF “There will never be better you,...
by Terri Lasher | Jun 26, 2022 | Uncategorized
WOD PART 1: Overhead Squat 5 Sets of 4 PART 2: “Starting Over” AMRAP 15: 15 Overhead Squats (95/65) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders Intermediate: 65/45, DB 35/25, DU’s 30 Beginner: 45/25, DB 25/15, 90 singles BOX BRIEF “You can...
