by Terri Lasher | Apr 30, 2022 | Uncategorized
WOD “Wet Floor” In Teams of 2 AMRAP 20: 75 Wallballs (20/14) 60 AbMat Sit-ups 45/30 Calorie Row 30 Burpee Box Jumps (24/20) BOX BRIEF “Nothing is ever attempted if all possible objections must first be overcome.” – Samuel Johnson Let’s imagine the two of...
by Terri Lasher | Apr 29, 2022 | Uncategorized
WOD PART 1A: SQUAT CLEAN Build to A Heavy Double (Not Touch & Go) PART 1B: PUSH JERK Build to A Heavy Double PART 2: “MACHO MAN V2” On The Minute x 10: 3 Power Cleans 3 Front Squats 3 Push Jerks *Score = Lowest Completed Weight BOX BRIEF “A hero is one...
by Terri Lasher | Apr 28, 2022 | Uncategorized
WOD “DUST IN THE WIND” 3 Rounds For Time: 500/400 Meter Row 400 Meter Run 30 Toes to Bar Intermediate: 20 Toes to bar Beginner: 300/250 Row, 300m Run, 20 Knee Raises Rest 3 Minutes Between Rounds BOX BRIEF “How wonderful it is that nobody needs to wait a single minute...
by Terri Lasher | Apr 27, 2022 | Uncategorized
WOD “EVERY BREATH YOU TAKE” Every 3 Minutes x 10 Sets: 5 Strict Pull-ups 10 Hand Release Push-ups 15 Box Step-ups (24″/20″) Max Meter Bike Erg Intermediate: 3 Strict Pull-ups, Box 20/14″ Beginner: Banded Pull-ups, Box 14″/10″ BOX BRIEF...
by Terri Lasher | Apr 26, 2022 | Uncategorized
WOD “MILESTONES” 10 Rounds For Time: 10 Wall Balls (20/14) 3 Deadlifts (275/195) 50 Meter Farmers Carry (50/35)’s Intermediate: WB’s 14/10, Deadlifts 205/145, DB’s 35’s/25’s Beginner: WB’s 10/8, Deadlifts 135/95, DB’s...
