by Terri Lasher | Mar 31, 2022 | Uncategorized
WOD “GUTSY” 5 Rounds For Time: 25 Toes to Bar 50 Double Unders 15-12-9-6-3 Squat Snatches (95/65) Intermediate: Power Snatch 75/55, 25 DU’s Beginner: Knee raises, 50 Singles, Power Snatch 45/35 BOX BRIEF “You’re remembered for the rules you break.” – General...
by Terri Lasher | Mar 30, 2022 | Uncategorized
WOD “SLALOM” For Time: 500/400 Meter Row 21 Lateral Burpees Over Rower 500/400 Meter Row 18 Lateral Burpees Over Rower 500/400 Meter Row 15 Lateral Burpees Over Rower 500/400 Meter Row 12 Lateral Burpees Over Rower 500/400 Meter Row 9 Lateral Burpees Over Rower...
by Terri Lasher | Mar 29, 2022 | Uncategorized
WOD “CLUB SANDWICH” On the Minute x 9: 6 Dumbbell Front Squats (50’s/35’s) Max Devil’s Press (50’s/35’s) [Rest 3 Minutes] AMRAP 6: Max Bike Calories [Rest 3 Minutes] On the Minute x 9: 6 Box Jumps (30″/24″) Max Rope Climbs...
by Terri Lasher | Mar 28, 2022 | Uncategorized
WOD PART 1: PUSH JERK Build to Heavy Set of 5 Push Jerks PART 2: “FEEL THE RHYTHM” For Time: 27-21-15-9: Calorie Row Push Jerks (135/95) Intermediate: 95/65 Beginner: 65/45 BOX BRIEF “I was complaining I had no shoes, until I met a man who had no feet.” –...
by Terri Lasher | Mar 27, 2022 | Uncategorized
WOD “NAPALM” 2 Rounds: 10 Bar Muscle-Ups 20 Bar-Facing Burpees 30 Deadlifts (225/155) 40 Wall Balls (30/20) Intermediate: Chest to Bar/pullups, DL’s 155/105, WB’s 20/14 Beginner: Strict Pullup scale, DL’s 95/65, WB’s 12/8 BOX BRIEF “There may...
