by Terri Lasher | Jan 31, 2022 | Uncategorized
WOD “TURBO TIME” AMRAP 4: 20 Double Dumbbell Box Step-Overs 20 Toes To Bar Max Calorie Echo Bike Rest 4 Minutes AMRAP 4: 15 Double Dumbbell Box Step-Overs 15 Toes To Bar Max Calorie Echo Bike Rest 4 Minutes AMRAP 4: 10 Double Dumbbell Box Step-Overs 10 Toes To Bar Max...
by Terri Lasher | Jan 30, 2022 | Uncategorized
WOD PART 1: “BACK AT IT AGAIN” For Time: 75 Power Snatches (75/55) On the Minute [Starting at 0:00]: 30 Double Unders Intermediate: 55/35, DU’s 15 Beginner: 35/25, 30 Singles PART 2: POWER SNATCH [Right After Completing “Back At It Again”] 7 Minute...
by Terri Lasher | Jan 29, 2022 | Uncategorized
WOD BOX BRIEF 5FRx SUNDAY REGENERATION For Total Reps: 1:00 Max Hollow Body Rocks 1:00 Max AbMat Sit Ups 1:00 Max Bodyweight Glute Bridges 1:00 Max High Plank Shoulder Taps 1:00 Rest
by Terri Lasher | Jan 28, 2022 | Uncategorized
WOD “RETURN TO SENDER” AMRAP 18: 1,000 Meter Row 30 Single Dumbbell Hang Clean & Jerks (50/35) 50 Single Dumbbell Box Step-ups (24″/20″) 7 Rope Climbs Intermediate: DB 35/25, Box (20/14), 4 Rope Climbs Beginner: 500m Row, DB (25/15), Box 10″,...
by Terri Lasher | Jan 27, 2022 | Uncategorized
WOD “CHAN’S CHALLENGE” 3 Rounds For Time: 9 Power Snatches (115/85) 15 Bar-Facing Burpees 21 Toes to Bar Intermediate: 95/65, 15 Toes to Bar Beginner: 65/45, Knee raises BOX BRIEF 5FRx CONNECT “Always remember, your focus determines your reality.” -George Lucas Make...
