by Terri Lasher | Nov 30, 2021 | Uncategorized
WOD Skill Work 5 Sets: 1:00 Strict Chin-ups 1:00 False Grip Ring Rows 211201 – RX – 3 Rounds For Time: 500/400m Row 21 Push-ups 12 Strict Toes-to-Rings – INTERMEDIATE – 3 Rounds For Time: 400/300m Row 15 Push-ups 9 Strict Toes-to-Rings –...
by Terri Lasher | Nov 29, 2021 | Uncategorized
WOD 211130 – RX – From 0:00-5:00 EMOM 5: 5 Thrusters (75/55#) From 5:00-10:00 EMOM 5: 5 Thrusters (95/65#) From 10:00-15:00 EMOM 5: 5 Thrusters (115/75#) – Continue adding 20 / 10# every 5:00 for as long as you are able – INTERMEDIATE –...
by Terri Lasher | Nov 28, 2021 | Uncategorized
WOD Accessory 2 Sets 1:00 Weighted Sit-ups 1:00 Plank Hold 1:00 Good Mornings 211129 – RX – For Time: 21 Deadlifts (225/155#) 400m Run 15 Deadlifts 400m Run 12 Deadlifts 400m Run 9 Deadlifts 400m Run – INTERMEDIATE – For Time: 21 Deadlifts...
by Terri Lasher | Nov 27, 2021 | Uncategorized
WO Skill Work Pre-Workout: EMOM 12: 2 Push Presses 211128 – RX – AMRAP 10: 10 Box Jumps (24/20″) 15 Push Jerks (95/65#) :20 Calorie Bike – INTERMEDIATE – AMRAP 10: 7 Box Jumps (24/20″) 15 Push Jerks (75/55#) :20 Calorie Bike –...
by Terri Lasher | Nov 26, 2021 | Uncategorized
WOD Skill Work Pre-Workout: 5 Sets For Load: 3 Sumo Deadlifts Scoring: Load 211127 – RX – AMRAP 10: :30 L-Sit (from floor) 10 Odd-Object Cleans – INTERMEDIATE – AMRAP 10: :30 Seated L-Sit 10 Odd-Object Cleans – BEGINNER – AMRAP 10:...
