by Terri Lasher | Oct 31, 2021 | Uncategorized
WOD 211101 – RX – Every 5:00 for 4 Sets: Bike 2000/1600m – INTERMEDIATE – Same as RX – BEGINNER – Every 5:00 for 4 Sets: Bike 1200/1000m Skill Work 3 Sets: 1:00 Plank Hold 100m DB Front Rack Carry (50/35#) 100m DB Waiter Carry +...
by Terri Lasher | Oct 30, 2021 | Uncategorized
WOD Skill Work Pre-workout: 5 Sets x 1 Rep Weighted Strict Pull-up Weighted Strict Ring Dip 211031 – RX – AMRAP 15: 25 Toes-to-Bars 50/35 Calorie Row 75 Push-ups 50 Box Jumps (24/20″) 25 Pull-ups – INTERMEDIATE – AMRAP 15: 15 Toes-to-Bars...
by Terri Lasher | Oct 29, 2021 | Uncategorized
WOD 211030 – RX – For Time: Run 1-mile – INTERMEDIATE – Same as RX – BEGINNER – Same as RX Skill Work Accumulate: 50 Weighted Barbell Good Mornings 50 Arch Rocks 50 Banded Side Steps (50 each side) BOX BRIEF 5FRx CONNECT The number...
by Terri Lasher | Oct 28, 2021 | Uncategorized
WOD 211029 – RX – For Time: 4 Legless Rope Climbs (15-ft.) 40 Alternating Single-Leg Squats 40 Alternating DB Snatches (50/35#) 3 Legless Rope Climbs 30 Alternating Single-Leg Squats 30 Alternating DB Snatches 2 Legless Rope Climbs 20 Alternating...
by Terri Lasher | Oct 27, 2021 | Uncategorized
WOD Skill Work 2 Sets For Quality: 1:00 Top of Dip or Plank Hold 15 Single-Arm Ring Rows / Arm 1:00 Chin-Over-Bar Hold 15 Single-Arm Ring Rows / Arm 211028 – RX – 9 Sets For Load: Bench Press 5-5-3-3-3-1-1-1-1 – INTERMEDIATE – Same as RX...
