Saturday 10/16/21

Saturday 10/16/21

WOD Part 1: 5X6 Back Squat 5×6 Back Squat [15 Minute Window] Part 2: “THROW IT BACK” AMRAP 15: 7 Bar Muscle-ups 50 Wall Balls (20/14) 1,000 Meter Bike Train: C2B/Pullups for BMU’s, WB @ 14/10 Sweat: Ring Rows, WB @ 10/8 BOX BRIEF “If you aren’t...
Friday 10/15/21

Friday 10/15/21

WOD “NICKNACK” AMRAP 20: 400 Meter Row Max Unbroken Strict Handstand Push Ups Train: Max DB Push Press 35/25 Sweat: Max Push Ups *Score = Total HSPU *Should be able to get 5 reps per round BOX BRIEF “You can’t build on top of success you don’t...
Thursday 10/14/21

Thursday 10/14/21

WOD Part 1: Hang Power Clean Hang Power Clean 7-7-7-5-5-5-3-3-3 Part 2: “BELLY ACHE” 30-20-10: Hang Power Cleans (95/65) AbMat Sit-ups Step Back Lunges (95/65) AbMat Sit-ups Train: 75/55 Sweat: 55/35 BOX BRIEF “Perfection can be spelled with the word...
Wednesday 10/13/21

Wednesday 10/13/21

WOD “OH MY TOSH” [On the 0]: 200 Meter Run + 3 Deadlifts (225/155) [On the 2]: 400 Meter Run + 6 Deadlifts (225/155) [On the 6]: 600 Meter Run + 9 Deadlifts (225/155) [On the 12]: 200 Meter Run + 3 Deadlifts (225/155) [On the 14]: 400 Meter Run + 6...
Tuesday 10/12/21

Tuesday 10/12/21

WOD Part 1: Build to A Heavy 3 Front Squat Build to A Heavy 3 Front Squat [15 Minute Window] Part 2: “HEARTACHE” 3 Rounds For Time: 10 Front Squats (155/105) 20 Toes to Bar 50 Double Unders Train: 115/85 Sweat: 75/55 BOX BRIEF “The only person you are destined...