by Terri Lasher | Aug 31, 2021 | Uncategorized
WOD “GWEN & WHERE?” For Time: 1,000 Meter Bike 15 Unbroken Clean and Jerks 1,000 Meter Bike 12 Unbroken Clean and Jerks 1,000 Meter Bike 9 Unbroken Clean and Jerks 1,000 Meter Bike Every Additional Break: 500 Meter Penalty Lap Barbell: (115/85) Train:...
by Terri Lasher | Aug 30, 2021 | Uncategorized
WOD “GOING DOWN SWINGING” For Time: 10-9-8-7-6-5-4-3-2-1: Thrusters (95/65) Toes to Bar Lateral Barbell Burpees Train: 65/45 Sweat: 45/25 BOX BRIEF “It doesn’t matter when we start. It doesn’t matter where we start. All that matters is that we start.” If...
by Terri Lasher | Aug 29, 2021 | Uncategorized
WOD “BAIT & SWITCH” AMRAP 20: 2 Ring Muscle-Ups 4 Power Snatches (115/85) 8 Box Jump Overs (24″/20″) [On the 0-5-10-15]: 500 Meter Row Train: Chest to Bar, 85/55 Sweat: Ring Rows, 45/25 BOX BRIEF “Well done is better than well said.”...
by Terri Lasher | Aug 28, 2021 | Uncategorized
WOD “CHICAGO” 10 Rounds for Time: 25 Double Unders 6 Dumbbell Strict Press (50/35) 4 Bar Facing Burpees Train: 35/25 Sweat: 25/15 BOX BRIEF “Choices reveal our intentions.” Every choice we make today is a vote in a certain direction. If we choose to hit...
by Terri Lasher | Aug 27, 2021 | Uncategorized
WOD “STATUE OF LIBERTY” – PARTNERED VERSION With a partner…. AMRAP 15: 10 Bar Muscle-ups/Burpee Pull-Ups 20 Single Dumbbell Hang Clean & Jerks (50/35) 30 Wall Balls (20/14) Train: 35/25 Sweat: 25/15 Partners share work as needed BOX BRIEF...
