Tuesday 7/27/21

Tuesday 7/27/21

WOD “WILD CARD” [COMPETE/TRAIN] On the 10:00 x 3 Rounds: 30/24 Calorie Row 200 Meter Run 30/24 Calorie Bike 200 Meter Run Sweat: 20/15 Calories on both machines * Score = Log the time for all 3 rounds. The score is the sum total of all three rounds. BOX...
Monday 7/26/21

Monday 7/26/21

WOD [PART 1] “SNAKE BITE” For Time: 21-15-9: Squat Snatches (95/65) Chest to Bar Pull-ups Train: 65/45 Sweat: Power Snatches 45/25 Time cap for Snake Bite is 10:00. [PART 2] SNATCH COMPLEX (For Load & Quality) From 10:00-18:00: In the remaining time: 1...
Sunday 7/25/21

Sunday 7/25/21

WOD “GET THERE” For Time: 10 Rounds For Time: 15 Abmat Sit-ups 15 Double Dumbbell Floor Press (50/35) *Every 2:00: 100m Farmers Carry (50/35) Train: 35/25 Sweat: 25/15 BOX BRIEF “If you want to be truly successful at it, you cannot be content with pretty...
Saturday 7/24/21

Saturday 7/24/21

WOD “RATTLESNAKE” For Time: 15 Squat Cleans 12 Squat Cleans 9 Squat Cleans 6 Squat Cleans 6 Push Jerks 9 Push Jerks 12 Push Jerks 15 Push Jerks *Run 200m after each movement* [Barbell: 115/85] Train: 75/55 Sweat: 55/35 BOX BRIEF “If you aim at nothing,...
Friday 7/23/21

Friday 7/23/21

WOD “ADULTING” AMRAP 18: 30 Single Dumbbell Alternating Power Snatches (50/35) 30/24 Calorie Echo Bike 30 Toes to Bar 30 Single Dumbbell Box Step-ups (24″/20″) Train: 35/25, Toes as High as Possible Sweat: 25/15, Knee Raises BOX BRIEF “Roses...