Sunday 8/1/21

Sunday 8/1/21

WOD “LIKE A THIEF IN THE NIGHT” [ALL TRACKS] AMRAP 10: 10/7 Calorie Bike 1 Legless Rope Climb * Score = The number of rounds + reps completed in 10:00 BOX BRIEF “If you aren’t going all the way, why go at all?” – Joe Namath The most powerful force in the...
Saturday 7/31/21

Saturday 7/31/21

WOD “DEMONSTRATION” [COMPETE] 3 Rounds For Time: 800 Meter Run 50 Wall Balls (20/14) 20 Alternating Single Dumbbell Devil Presses (50/35) Train: DB(35/25) Sweat: 400m run (DB 25/15) BOX BRIEF Science has measured humans to have 20,000 genes. Some onions...
Friday 7/30/21

Friday 7/30/21

WOD “DIAMETER” [COMPETE] 4 Rounds For Time: 500 Meter Row 9 Deadlifts (275/185) 18 Kipping Handstand Push-Ups Train: DL(205/145) Sweat: DL(95/65) HSPU(DBL Dumbbell Push Press) BOX BRIEF “Perfection can be spelled with the word paralysis.” – Winston...
Thursday 7/29/21

Thursday 7/29/21

WOD “STILL STANDING” Partner Workout For Time: 200 Double Unders (Partner hangs from pull-up bar) 20 Calorie Assault/Echo Bike (share the cals) 100 Knees-to-Elbow (Partner holds a plank on elbows) 40 Calorie Assault/Echo Bike (share the cals) 200m Dumbbell Front Rack...
Wednesday 7/28/21

Wednesday 7/28/21

WOD “M & Ms” AMRAP 13: 10 Lateral Barbell Burpees 1 Round of “Macho Man” 10 Lateral Barbell Burpees 2 Rounds of “Macho Man” 10 Lateral Barbell Burpees 3 Rounds of “Macho Man” 10 Lateral Barbell Burpees 4 Rounds of...