Monday 5/17/21

Monday 5/17/21

WOD “FRONT LOADED” For Time: 21-18-15-12-9: Front Squats (115/85) Kettlebell Swings (53/35) Lateral Burpees Over Barbell ### MODIFICATION 1 For Time: 21-18-15-12-9: Front Squats (95/65) Kettlebell Swings (35/26) Lateral Burpees Over Barbell ###...
Sunday 11/16/21

Sunday 11/16/21

WOD “LINDA BLAIR” 4 Rounds For Time: 20 Weighted Medball Sit-ups (20/14) 10 Devil’s Press (50/35#) 50ft Handstand Walk ### Modification 1 **4 Rounds For Time:** 20 Weighted Medball Sit-ups (14/10) 10 Devil’s Press (35/25#) 100ft Double Dumbbell...
Saturday 11/15/21

Saturday 11/15/21

WOD “DiscomforT” For Time: 800m Run “DT” 800m Run *”DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Modification #1: 115/85 Modification #2: 75/55 BOX BRIEF “The most common lies a man...
Friday 5/14/21

Friday 5/14/21

WOD “UNDERDOG” For Time: 50 Double Unders, 20 Overhead Squats (115/85) 50 Double Unders, 35/25 Calorie Row 50 Double Unders, 50 Chest to Bar Pull-ups 50 Double Unders, 35/25 Calorie Row 50 Double Unders, 20 Overhead Squats (115/85) ### Modification 1 **For...
Thursday 5/13/21

Thursday 5/13/21

WOD “EXCUSE ME?!” 40:00 AMRAP: 50/35 Calorie Bike 400m Run 200m Double-Dumbbell Front Rack Hold (50/35#) 40 Hand Release Push-Ups 20 Ring Rows ### Modification 1 **40:00 AMRAP** 50/35 Calorie Bike 400m Run 200m Double-Dumbbell Front Rack Hold (35/25#) 40...