by Terri Lasher | May 31, 2021 | Uncategorized
WOD “LET IT BURN” On the 3:00 x 10 Rounds: 15/12 Calorie Row 12/9 Calorie Bike ### MODIFICATION #1 On the 3:00 x 10: 12/10 Calorie Row 10/7 Calorie Bike (or 12/10 Erg) ### MODIFICATION #2 On the 3:00 x 10: 10/8 Calorie Row 8/6 Calorie Bike (or 12/8 Erg)...
by Terri Lasher | May 30, 2021 | Uncategorized
WOD “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. BOX BRIEF “Murph” is...
by Terri Lasher | May 29, 2021 | Uncategorized
WOD “CLIP ART” On the 4:00 x 5 Rounds: :30 Hollow Hold 30 Abmat Sit ups In Time Remaining Bike For Calories ### MODIFICATION 1 **On the 4:00 x 5 Rounds:** :30 Knee-Tucked Hollow Hold 30 Abmat Sit ups In Time Remaining Bike For Calories ### MODIFICATION 2...
by Terri Lasher | May 28, 2021 | Uncategorized
WOD “FIGHT THE FEELING” 5 Rounds For Reps: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Power Snatches (50/35) 1 Minute Row 1 Minute Rest ### MODIFICATION 1 **5 Rounds For Reps:** 1 Minute Wall Balls (20/14) 1 Minute Alternating Dumbbell Power...
by Terri Lasher | May 27, 2021 | Uncategorized
WOD “MEMENTOES” 3 Rounds For Time: 36/24 Calorie Bike 24 Toes to Bar 12 Jerks (155/105) ### MODIFICATION #1 **3 Rounds For Time:** 36/24 Calorie Bike 16 Toes to Bar 12 Jerks (115/85) ### MODIFICATION #2 **3 Rounds For Time:** 30/20 Calorie Bike 24 Knee...
