by Terri Lasher | Apr 30, 2021 | Uncategorized
WOD “Two Thousand Words” [Partner Workout] For Time: 2,000/1,600 Meter Row 40 Bar Muscle-ups 16 Rounds of “Macho Man” (155/105)* *Macho Man = 3 Power Cleans + 3 Front Squats + 3 Push Jerks INTERMEDIATE **For Time:** 2,000/1600 Meter Row 40...
by Terri Lasher | Apr 29, 2021 | Uncategorized
WOD “Karen! Run!” 10 Rounds For Time: 12 Wall Balls (20/14) 100m Run INTERMEDIATE **10 Rounds For Time:** 12 Wall Balls (20/14) 100m Run NOVICE **10 Rounds For Time:** 12 Wall Balls (14/10) 100m Run BOX BRIEF “Perfection can be spelled with the word...
by Terri Lasher | Apr 28, 2021 | Uncategorized
WOD “Dumbbell JT” For Time: 21-15-9-6 DB Z Press (35/25) Strict Ring Dip DB Deficit Push-Up (hand on DB’s) INTERMEDIATE **For Time: ** 21-15-9-6: DB Z Press (35/25) Modified Ring Dip Deficit Push-Up (on DB’s) NOVICE **For Time:** 21-15-9-6: DB...
by Terri Lasher | Apr 27, 2021 | Uncategorized
WOD “Five O’Clock Somewhere” AMRAP 5:00 27 Power Snatches (75/55)(55/35)(45/30) 27 Burpees 27/21 Calorie Row Rest 5:00 AMRAP 5:00 21 Power Snatches (95/65)(65/45)(45/30) 21 Lateral Barbell Burpees 21/15 Calorie Row Rest 5:00 AMRAP 5:00 15 Power...
by Terri Lasher | Apr 26, 2021 | Uncategorized
WOD On a 25:00 clock complete: “15:00 AMRAP Handle With Care” Then, at the 15:00 mark spend 8:00 building to a heavy complex. The workout ends at 23:00. “Handle With Care” – Part 1 0:00-15:00 AMRAP 15: 30 Double Unders 15 Deadlifts...
