Tuesday 4/13/21

Tuesday 4/13/21

WOD “Single Tasking…Kinda” AMRAP 12: 8 Lateral Burpee Over Dumbbell 10 Dumbbell Box Step-Overs (50/35) (24/20″) 12 Single-Arm Dumbbell Clean & Jerk (50/35) Intermediate: AMRAP 12: 8 Lateral Burpee Over Dumbbell 10 Dumbbell Box Step-Overs...
Monday 4/12/21

Monday 4/12/21

WOD “Acid Reflux” 5 Rounds For Time: 15 Chest to Bar Pull-ups 20/15 Calorie Row (Bike 12/9) 9 Thrusters (95/65) Intermediate: 15 Pullups 20/15 Cal Row (Bike 12/9) 9 Thrusters (75/55) Novice: 15 Ring Rows or Banded Pullups 12/9 Calorie Row (Bike 9/7) 9...
Sunday 4/11/21

Sunday 4/11/21

WOD “Annie On The Run” For Time: 50-40-30-20-10* Double-Unders Abmat Sit-Ups *After every round, complete a 200m run carrying a medicine ball (20/14) INTERMEDIATE For Time: 35-25-15-10-5* Double-Unders 50-40-30-20-10 Abmat Sit-Ups *After every round,...
Saturday 4/10/21

Saturday 4/10/21

WOD “Fish Out of Water” For Time: 2,000 Meter Row 10 Rounds of “The Chief” (155/105) 1 Round of “The Chief”: 3 Power Cleans 6 Push-Ups 9 Air Squats INTERMEDIATE For Time: Row 2000 Meters Straight into… 10 Rounds of “The...
Friday 4/9/21

Friday 4/9/21

WOD “Napalm” 2 Rounds for Time 10 Muscle-Ups 20 Bar-Facing Burpees 30 Deadlifts (225/155) 40 Wallballs (20/14) INTERMEDIATE 2 Rounds for Time: 5 Muscle-Ups OR 10 Muscle-Up Transitions 20 Bar-Facing Burpees 30 Deadlifts (185/135) 40 Wallballs (14/10) NOVICE...