by Terri Lasher | Mar 31, 2021 | Uncategorized
WOD “Midline Miles” For Time: 50 AbMat Sit-ups 200 Meter Run 50 AbMat Sit-ups 400 Meter Run 50 AbMat Sit-ups 800 Meter Run 50 AbMat Sit-ups 1 Mile Run BOX BRIEF “You’re remembered for the rules you break.” – General MacArthur There’s something oddly...
by Terri Lasher | Mar 30, 2021 | Uncategorized
WOD “Wiped Clean” On the 4:00 x 5 Rounds: 30 Air Squats 20/15 Calorie Row 7 Power Clean and Jerks (115/85) Intermediate: 85/65 Novice: 65/45 BOX BRIEF “Problems are simply opportunities in work clothes” In Chinese, “crisis” is written with two symbols. In...
by Terri Lasher | Mar 29, 2021 | Uncategorized
WOD Weighted Strict Pull-up On the 2:00 x 6 Sets: 5 Weighted Strict Pull-ups “Don’t Stop Me Now” AMRAP 18: Max Calorie Row/Bike Every 3 Minutes [Starting at 0:00]: 50 Double Unders 12 Burpees BOX BRIEF “Action is the fundamental key to all success.”...
by Terri Lasher | Mar 28, 2021 | Uncategorized
WOD “RENT” 3 Rounds For Time [30 Minute Cap]: 500/400 Meter Row 40 Wallballs (20/14) 30 Alternating Dumbbell Power Snatches (50/35) 20 Toes to Bar Intermediate: DB (40/30) Novice: DB (30/20) BOX BRIEF “I was complaining I had no shoes, until I met a man...
by Terri Lasher | Mar 27, 2021 | Uncategorized
WOD “Hand Warmer” AMRAP 20: 10 Strict Pull-ups 20 Russian Kettlebell Swings (53/35) 40 AbMat Sit-ups BOX BRIEF “There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter Whether we...
