Saturday 2/27/21

Saturday 2/27/21

WOD “Mindreader” AMRAP 20: 200 Meter Row (400 Meter Bike) 7 Power Cleans (115/85) 7 Burpees Intermediate: 95/65 Novice: 65/45 BOX BRIEF “What you resist, persists.” What would you think about if I told you to not think of a pink giraffe? The same...
Friday 2/26/21

Friday 2/26/21

WOD Snatch Technique On the Minute x 10: 1 Snatch Deadlift 1 Hang High Pull 1 Hang Power Snatch 1 Power Snatch 1 Overhead Squat “What’s Up?” AMRAP 9: 3 Squat Snatches (95/65) 3 Toes to Bar 6 Squat Snatches (95/65) 6 Toes to Bar 9 Squat Snatches...
Thursday 2/25/21

Thursday 2/25/21

WOD “Snake Eyes” 10 Rounds For Time [30 Minute Cap]: 10 Dumbbell Renegade Rows (50’s/35’s) 30 Double Unders 250/200 Meter Row (500m Bike) Intermediate: 40/30 Novice: 30/20 BOX BRIEF “To succeed in life, you need three things: a wishbone, a...
Wednesday 2/24/21

Wednesday 2/24/21

WOD “Wise Men” [On the 0:00] AMRAP 3: 3 Power Cleans (95/65) 3 Front Squats (95/65) 3 Push Jerks (95/65) Rest 3 Minutes AMRAP 3: 3 Power Cleans (135/95) 3 Front Squats (135/95) 3 Push Jerks (135/95) Rest 3 Minutes AMRAP 3: 3 Power Cleans (155/105) 3 Front...
Tuesday 2/23/21

Tuesday 2/23/21

WOD Burpee Cycling [On the 0:00] For Time: 50 Burpee Box Jump Overs (24″/20″) “Pull It Together” [On the 7:00] AMRAP 13: 600/500 Meter Row 9 Deadlifts (275/185) 12 Single Dumbbell Burpee Box Step-Overs (24″/20″) (50/35)...