Monday 3/1/21

Monday 3/1/21

WOD “Airborne” AMRAP 25: 6 Rounds For Time: 45 Double Unders 30 Air Squats 15/12 Calorie Row Time Remaining: Build to Heavy 3-Rep Front Squat BOX BRIEF “Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway If you are in the market for...
Sunday 2/28/21

Sunday 2/28/21

WOD “Forty Five” EMOM x 40 (5 Rounds): Minutes 1-2: Row or Bike Meters Minute 3: Strict Press (45/35) Minute 4: Back Rack Reverse Lunges (45/35) Minute 5-6: Row or Bike Meters Minute 7: Side Plank (Right) Minute 8: Side Plank (Left) BOX BRIEF “How much do...
Saturday 2/27/21

Saturday 2/27/21

WOD “Mindreader” AMRAP 20: 200 Meter Row (400 Meter Bike) 7 Power Cleans (115/85) 7 Burpees Intermediate: 95/65 Novice: 65/45 BOX BRIEF “What you resist, persists.” What would you think about if I told you to not think of a pink giraffe? The same...
Friday 2/26/21

Friday 2/26/21

WOD Snatch Technique On the Minute x 10: 1 Snatch Deadlift 1 Hang High Pull 1 Hang Power Snatch 1 Power Snatch 1 Overhead Squat “What’s Up?” AMRAP 9: 3 Squat Snatches (95/65) 3 Toes to Bar 6 Squat Snatches (95/65) 6 Toes to Bar 9 Squat Snatches...
Thursday 2/25/21

Thursday 2/25/21

WOD “Snake Eyes” 10 Rounds For Time [30 Minute Cap]: 10 Dumbbell Renegade Rows (50’s/35’s) 30 Double Unders 250/200 Meter Row (500m Bike) Intermediate: 40/30 Novice: 30/20 BOX BRIEF “To succeed in life, you need three things: a wishbone, a...