Wednesday 1/27/21

Wednesday 1/27/21

WOD “4th Down” AMRAP 4: 24/18 Calorie Row 24 Alternating Dumbbell Snatches (50/35) 24 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 18/14 Calorie Row 18 Alternating Dumbbell Snatches (50/35) 18 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 12/9 Calorie Row 12...
Tuesday 1/26/21

Tuesday 1/26/21

WOD Pressing Complex Every 2 Minutes x 6 Sets: 3 Push Press 3 Push Jerks “Uplifting” AMRAP 10: 3 Box Jump Overs (24″/20″) 3 Toes to Bar 3 Push Jerks (135/95) 3 Chest to Bar Pull-ups 6 Box Jump Overs (24″/20″) 6 Toes to Bar 6 Push...
Monday 1/25/21

Monday 1/25/21

WOD “Wonderworld” For Time: 100 Double Unders 21 Power Cleans (135/95) 21 Bar-Facing Burpees 100 Double Unders 15 Power Cleans (135/95) 15 Bar-Facing Burpees 100 Double Unders 9 Power Cleans (135/95) 9 Bar-Facing Burpees Rx+: 155/105 Intermediate: 95/65...
Sunday 1/24/21

Sunday 1/24/21

WOD Strict Press On the 1:30 x 10: 3-3-3-2-2-2-1-1-1-1 “Three For Five” On the 3:00 x 5 Rounds: 10 Strict Press (95/65) 30 AbMat Sit-ups Max Calorie Row Intermediate: 65/45 Novice: 45/25 BOX BRIEF “Life isn’t about waiting for the storm to pass… It’s...
Saturday 1/23/21

Saturday 1/23/21

WOD “Heads or Tails” AMRAP 25: Buy-In: 1,500/1,200 Meter Row Time Remaining for Max Rounds: 1 Round of “Cindy” 30 Double Unders 5 Hang Power Snatches (95/65) Rx+: 115/85 Intermediate: 65/45 Novice: 45/25 BOX BRIEF “Laziness, doesn’t get a vote....