by Terri Lasher | Jan 31, 2021 | Uncategorized
WOD Back Squat Every 2 Minutes x 6 Sets: 3-3-3-2-2-1 “Devil In Disguise” AMRAP 14: 10 Single Arm Devil Presses (50/35) 10 Single Dumbbell Box Step-ups (50/35) (24″/20″) 10 Toes to Bar BOX BRIEF “Well done is better than well said.” –...
by Terri Lasher | Jan 30, 2021 | Uncategorized
WOD “Hello Darkness” On the 4:00 x 7 Rounds: 500/400 Meter Row 20 Kettbell Swings (53/35) 10 Burpee Pull-ups BOX BRIEF “We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson “Satisfied”...
by Terri Lasher | Jan 29, 2021 | Uncategorized
WOD “Purdy Thirty” 5 Rounds For Time: 30/24 Calorie Row 30 Wallballs (20/14) 30 Box Jumps (24″/20″) BOX BRIEF “Discipline is choosing between what you want now, and what you want most.” — Abraham Lincoln The desire to seek...
by Terri Lasher | Jan 28, 2021 | Uncategorized
WOD Overhead Squat Every 2 Minutes x 6 Sets: Minutes 1-2: 9 Overhead Squats Minute 3-4: 7 Overhead Squats Minutes 5-6: 5 Overhead Squats “Bartender” AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell: 115/85 Intermediate: 75/55 Novice:...
by Terri Lasher | Jan 27, 2021 | Uncategorized
WOD “Counting Calories” AMRAP 20: [PARTNER 1] Max Calorie Row [PARTNER 2] 2 Rounds: 20 AbMat Sit-ups 10 Push-ups * Switch Stations After 2 Rounds of Sit-ups + Push-ups * Score is Total Calorie on the Bike BOX BRIEF “Culture eats strategy for breakfast.”...
