Thursday 1/21/21

Thursday 1/21/21

WOD “Ketty” 5 Rounds For Time: 500/400 Meter Row 30 Kettlebell Swings (53/35) 30 Step Back Lunges Optional Sub: 400 Meter Run for Row Intermediate: 45/30 Novice: 30/20 BOX BRIEF “I was complaining I had no shoes, until I met a man who had no feet.” –...
Wednesday 1/20/21

Wednesday 1/20/21

WOD “Cho To-Go” AMRAP 5: 40/30 Calorie Row 20 Box Jump Overs (24″/20″) AMRAP “Macho Man” (115/85) Rest 5 Minutes AMRAP 5: 30/21 Calorie Row 15 Box Jump Overs (24″/20″) AMRAP “Macho Man” (135/95) Rest 5...
Tuesday 1/19/21

Tuesday 1/19/21

WOD “Double-Edged” 7 Rounds For Time: 250 Meter Row 30 Double Unders 10 Burpees Body Armor Cash-Out 2 Sets: 1 Minute Banded Pull-Aparts 1 Minute Side Plank (Each Side) 1 Minute Banded Front Plank BOX BRIEF “Don’t judge each day by the harvest you reap, but...
Monday 1/18/21

Monday 1/18/21

WOD Barbell Complex On the 1:30 x 6 Sets: 1 Power Snatch 3 Overhead Squats “Top Shelf” AMRAP 15: 21 Wallballs (20/14) 12 Power Snatches (95/65) 15 Toes to Bar 12 Overhead Squats (95/65) Intermediate: 14/10, 65/45 Novice: 10/6, 45/25 BOX BRIEF “Every action...
Sunday 1/17/21

Sunday 1/17/21

WOD “Out of the Box” For Time: 20 Box Jumps (30″/24″) 40 Strict Press (75/55) 600 Meter Run 80 Russian Kettlebell Swings (70/53) 600 Meter Run 40 Strict Press (75/55) 20 Box Jumps (30″/24″) Intermediate: 55/35 Novice: 45/25 BOX...