Tuesday 12/22/20

Tuesday 12/22/20

WOD “Layover” 5 Rounds For Time: 15/10 Calorie Row 10 Chest to Bar Pull-ups Directly Into… 5 Rounds: 10 Power Cleans (95/65) 10 Push Jerks (95/65) Intermediate: 75/55 Novice: 55/35 BOX BRIEF “Pursue one great decisive aim with force and...
Monday 12/21/20

Monday 12/21/20

WOD 3-Position Power Snatch Build to a Heavy Complex “Isa-ball” AMRAP 12: 3 Power Snatches (115/85) 15 Wallballs (20/14) Intermediate: 95/65 Novice: 65/45 BOX BRIEF “The future belongs to those who prepare for it today.” – Malcolm X There’s something...
Sunday 12/20/20

Sunday 12/20/20

WOD “Total Whine” 10 Minutes: Establish Heavy Set of 3 Bench Press Rest 5 Minutes 8 Minutes: Max Calorie Row Rest 5 Minutes 2 Minutes: Max Double Unders BOX BRIEF “If you know your opponent, but not yourself, you will lose 100% of the time.” – Samurai...
Saturday 12/19/20

Saturday 12/19/20

WOD “Fire Alarm” For Time: 3 Rounds of “Bergeron Beep Test” 50/35 Calorie Row 3 Rounds of “Bergeron Beep Test” 50/35 Calorie Row 3 Rounds of “Bergeron Beep Test” [1 Round of Bergeron Beep Test]: 7 Thrusters (75/55) 7...
Friday 12/18/20

Friday 12/18/20

WOD Deadlift 6-4-2 Heavy 6-4-2 “Hot & Bothered” AMRAP 15: 40 Single Dumbbell Hang Clean and Jerks (50/35) 20 Box Jumps (24″/20″) 10 Deadlifts (245/165) BOX BRIEF A short story to share. Pablo Picasso, the famous Spanish artist, was walking...