Sunday 12/27/20

Sunday 12/27/20

WOD “Funday” AMRAP 4 x 5 Rounds: 500/400 Meter Row 15 Double Dumbbell Push Press (50’s/35’s) Max Burpee Pull-ups BOX BRIEF “Empathy fuels connection. Sympathy drives disconnection.” – Brene Brown Empathy and sympathy are often lumped...
Saturday 12/26/20

Saturday 12/26/20

WOD “Hot-N-Ready” 5 Rounds For Reps: 1 Minute Max Single Dumbbell Power Snatches (50/35) 1 Minute Max Front Squats (115/85) 1 Minute Max Calorie Row 1 Minute Rest BOX BRIEF “80% of success is showing up.” – Woody Allen We can become obsessed with...
Friday 12/25/20

Friday 12/25/20

MERRY CHRISTMAS! AT HOME WOD “Krampus” Tabata [8 Rounds of :20 On + :10 Off]: 1. Front Plank to Push-up Plank 2. Side Plank (Right) 3. Side Plank (Left) 4. Arch Hold 5. Hollow Hold BOX BRIEF “I’ll either find a way, or I’ll make one.” – Hannibal Said by a...
Thursday 12/24/20

Thursday 12/24/20

WOD “12 Days of CrossFit” For Time: 1 Thruster (115/85) 2 Hang Power Cleans (115/85) 3 Deadlifts (115/85) 4 Burpees 5 Toes to Bar 6 Box Jumps (24’/20′) 7 Hand Release Push-ups 8 Reverse Lunges 9 Kettlebell Swings (53/35) 10 AbMat Sit-ups 11 Wallballs...
Wednesday 12/23/20

Wednesday 12/23/20

WOD “8th Grade” 8 Rounds For Time: 45 Double Unders 30 Air Squats 15/12 Calorie Row BOX BRIEF “We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle There are habits we can see, and habits we cannot. There’s the...