by Terri Lasher | Dec 31, 2020 | Uncategorized
HAPPY NEW YEAR! WOD “Starting Over” 5 Rounds: 15 Step Back Lunges (Each Side) 30 Double Unders 15 Burpees 30 Double Unders BOX BRIEF “If you set your bar at “amazing,” it’s awfully difficult to start.” – Seth Godin Comparing ourselves to others is a...
by Terri Lasher | Dec 30, 2020 | Uncategorized
WOD “On To The Next One” AMRAP 20: 20 Kettlebell Swings (53/35) 20 Wallballs (20/14) 20/15 Calorie Row Intermediate: 45/30 Novice: 30/20 BOX BRIEF “The opposite of play is not work. The opposite of play is depression.” – Brene Brown Sometimes along the...
by Terri Lasher | Dec 29, 2020 | Uncategorized
WOD Snatch Complex On the Minute x 10: 1 Power Snatch 1 Overhead Squat 1 Squat Snatch “From the Top” For Time [15 Minute Cap]: 30 Power Snatches (95/65) 30 Overhead Squats (95/65) 30 Squat Snatches (95/65) On the Minute: 5 Toes to Bar Intermediate: 65/45...
by Terri Lasher | Dec 28, 2020 | Uncategorized
WOD “Homeward Bound” AMRAP 20: 20 Burpee Box Jumps (24″/20″) 40/30 Calorie Row 80 Double Unders BOX BRIEF “The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein We choose...
by Terri Lasher | Dec 27, 2020 | Uncategorized
WOD “Fifth Wheel” AMRAP 5: 7 Rounds of “The Chief” (95/65) Max Calorie Row Rest 5 Minutes AMRAP 5: 6 Rounds of “The Chief” (115/85) Max Calorie Row Rest 5 Minutes AMRAP 5: 5 Rounds of “The Chief” (135/95) Max Calorie Row...
