Saturday 11/21/20

Saturday 11/21/20

WOD “Lethal Weapon” AMRAP 20: 1 Round of “The Chief” 200 Meter Run 2 Rounds of “The Chief” 200 Meter Run 3 Rounds of “The Chief” 200 Meter Run … [Continue to Add 1 Round of “The Chief”] 1 Round of...
Friday 11/20/20

Friday 11/20/20

WOD Hang Squat Snatch Build to a Heavy Single “Little Foot” AMRAP 12: 25 Double Unders 9 Toes to Bar 25 Double Unders 9 Hang Squat Snatches (95/65)   BOX BRIEF “75% Emotional, 25% Physical” It’s said that the hardest part about anything is starting....
Thursday 11/19/20

Thursday 11/19/20

WOD Strict Press Build to a Heavy Single “Miracle-Gro” 5 Rounds: 200 Meter Run 20/15 Calorie Row 9 Strict Presses (95/65)   BOX BRIEF “Bread today is better than cake tomorrow” – Chinese Proverb There is a common misconception about drive. That...
Wednesday 11/18/20

Wednesday 11/18/20

WOD “Doce” AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24″/20″) Rest 4 Minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/85) 15 Burpee Box Jump Overs (24″/20″) Rest 4 Minutes AMRAP 4: 27/21...
Tuesday 11/17/20

Tuesday 11/17/20

WOD “Shuffleboard” For Time: 800 Meter Run 25 Thrusters (95/65) 25 Chest to Bar Pull-ups 800 Meter Run 25 Overhead Squats (95/65) 25 Toes to Bar 800 Meter Run 25 Front Squats (95/65) 25 Pull-ups BOX BRIEF “I want to see it, before I believe it.” We are...