Thursday 11/26/20

Thursday 11/26/20

Happy Thanksgiving! WOD “At Home Murph” For Time: 1 Mile Run 100 Push-ups 200 Sit-ups 300 Air Squats 1 Mile Run BOX BRIEF “Don’t tell me who you are. Tell me what you are.” When we are asked “who” we are, we default to our past. We define ourselves by our...
Wednesday 11/25/20

Wednesday 11/25/20

WOD “Forecast” AMRAP 4: 27/21 Calorie Row 21 Power Snatches (75/55) 21 Bar Facing Burpees Rest 4 Minutes AMRAP 4: 21/15 Calorie Row 15 Power Snatches (95/65) 15 Bar Facing Burpees Rest 4 Minutes AMRAP 4: 15/9 Calorie Row 9 Power Snatches (115/85) 9 Bar...
Tuesday 11/24/20

Tuesday 11/24/20

WOD “Head Spin” For Time: 100 Double Unders 50 Single Dumbbell Hang Clean and Jerks (50/35) 80 Double Unders 40 Single Dumbbell Hang Clean and Jerks (50/35) 60 Double Unders 30 Single Dumbbell Hang Clean and Jerks (50/35) 40 Double Unders 20 Single...
Monday 11/23/20

Monday 11/23/20

WOD “Chasin’ Waterfalls” 4 Rounds For Time: 30/24 Calorie Row 30 Wallballs (20/14) 30 AbMat Sit-ups BOX BRIEF “Give more. Give what you didn’t get. Love more. Drop the old story.” We often hold onto the past. And we all have felt ourselves do it....
Sunday 11/22/20

Sunday 11/22/20

WOD “Strict Nicole” AMRAP 20: 400 Meter Run Max Strict Pull-ups BOX BRIEF “If you fight for your limitations, you get to keep them.” – Jim Kwik Our harshest critic is in between our ears. We’ve all been there… telling ourselves we suck. That we’re...