by Terri Lasher | Nov 30, 2020 | Uncategorized
WOD “Jumper Cables” AMRAP 18: 15/12 Calorie Row 12 Power Cleans (135/95) 9 Box Jump Overs (30″/24″) BOX BRIEF “What you resist, persists”. What would you think about if I told you to not think of a pink giraffe? The same effect takes place if I...
by Terri Lasher | Nov 29, 2020 | Uncategorized
WOD Power Snatch On the Minute x 10: 2 Hang Power Snatches “No Air” AMRAP 15: 30 Air Squats 20 Hang Power Snatches (75/55) 10 Strict Pull-ups BOX BRIEF “To succeed in life, you need three things: a wishbone, a backbone and a funny bone.” -Reba McEntire...
by Terri Lasher | Nov 28, 2020 | Uncategorized
WOD “High Horse” AMRAP 20: 500 Meter Row 50 Russian Kettlebell Swings (53/35) 30 Box Jumps (24″/20″) BOX BRIEF “Trade your expectation for appreciation, and the world changes around you” – Tony Robbins Routines and habits become part of...
by Terri Lasher | Nov 27, 2020 | Uncategorized
WOD “So Fresh, So Clean” 10-9-8-7-6-5-4-3-2-1: Squat Cleans (135/95) Before Each Round: 20/15 Calorie Row BOX BRIEF “Adversity causes some to break. For others, it breaks records.” Adversity can really, really hurt. Let’s not create an illusion that it’s...
by Terri Lasher | Nov 26, 2020 | Uncategorized
WOD “Side Effects” 5 Rounds For Time: 5 Deadlifts (245/165) 20 Double Dumbbell 1-Arm Push Press (50/35) 30/24 Calorie Row BOX BRIEF “Don’t tell me who you are. Tell me what you are.” When we are asked “who” we are, we default to our past. We define...
