by Terri Lasher | Oct 31, 2020 | Uncategorized
WOD “Slipknot” AMRAP 20: 10 Strict Pullups 20/15 Calorie Row 40 AbMat Sit-ups BOX BRIEF “If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo Written by someone recognized as one of the greatest...
by Terri Lasher | Oct 30, 2020 | Uncategorized
WOD “Highs & Lows” For Time: 21 Front Squats (135/95) 42 Alternating Dumbbell Snatches (50/35) 800 Meter Run 15 Front Squats (135/95) 30 Alternating Dumbbell Snatches (50/35) 800 Meter Run 9 Front Squats (135/95) 18 Alternating Dumbbell Snatches...
by Terri Lasher | Oct 29, 2020 | Uncategorized
WOD Power Clean and Jerk Build to Heavy Single “Jumpin’, Jumpin'” 15-12-9: Burpee Box Jumps (24″/20″) Power Clean and Jerks (135/95) BOX BRIEF “It doesn’t matter when we start. It doesn’t matter where we start. All that matters is that we...
by Terri Lasher | Oct 28, 2020 | Uncategorized
WOD “Time After Time” AMRAP 5: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Rest 1 Minute AMRAP 5: 5 Pull-ups 10 Push-ups 15 Air Squats Rest 1 Minute AMRAP 5: 5 Chest to Bar Pull-ups 10 Push-ups 15 Air Squats Scoring: Rounds + Reps BOX BRIEF “Well done is...
by Terri Lasher | Oct 27, 2020 | Uncategorized
WOD “Paul Bunyan” AMRAP 15: 60 Double Unders 20/15 Calorie Row 15 Deadlifts (225/155) BOX BRIEF “Choices reveal our intentions.” Every choice we make today is a vote in a certain direction. If we choose to hit the snooze button today, we are more likely to...
