Saturday 9/26/20

Saturday 9/26/20

WOD “One Direction” 5 Rounds: 1 Minute Calorie Row 1 Minute Burpees 1 Minute Thrusters (95/65) 1 Minute Rest BOX BRIEF “The fact of the matter, is that it’s just my opinion.” -Benjamin Franklin Have you ever caught yourself saying, “Well the fact of the...
Friday 9/25/20

Friday 9/25/20

WOD “Big Drip” AMRAP 20: 200 Meter Run 16/12 Calorie Row 12 Chest to Bar Pull-ups 8 Single Arm Dumbbell Snatches (75/50) BOX BRIEF “No mud, no lotus” The mud produces a beautiful blossom, known as the lotus. Some of the most beautiful things in life come...
Thursday 9/24/20

Thursday 9/24/20

WOD Bench Press Build to Heavy Set of 8 “DB12” AMRAP 12: 25 Double Unders 15 Double Dumbbell Deadlifts (50’s/35’s) 25 Double Unders 15 AbMat Sit-ups BOX BRIEF “One can have no smaller or greater mastery, than mastery of oneself.” –Leonardo...
Wednesday 9/23/20

Wednesday 9/23/20

WOD “UFO” AMRAP 5: 200′ Walking Lunge 200 Meter Farmer Carry (50/35) Max Calorie Row in Time Remaining Rest 5 Minutes AMRAP 5: 100′ Single Front Rack Dumbbell Walking Lunge (50/35) 200 Meter Farmer Carry (50/35) Max Calorie Row in Time...
Tuesday 9/22/20

Tuesday 9/22/20

WOD “Pipe Down” 21-15-9: Power Cleans (95/65) Hand Release Push-ups Directly Into… 21-15-9: Push Press (95/65) Toes to Bar BOX BRIEF “The most common lies a man tells are to himself.” -Frederich Nietzsche Do you ever think, about the way...