by Terri Lasher | Sep 25, 2020 | Uncategorized
WOD “One Direction” 5 Rounds: 1 Minute Calorie Row 1 Minute Burpees 1 Minute Thrusters (95/65) 1 Minute Rest BOX BRIEF “The fact of the matter, is that it’s just my opinion.” -Benjamin Franklin Have you ever caught yourself saying, “Well the fact of the...
by Terri Lasher | Sep 24, 2020 | Uncategorized
WOD “Big Drip” AMRAP 20: 200 Meter Run 16/12 Calorie Row 12 Chest to Bar Pull-ups 8 Single Arm Dumbbell Snatches (75/50) BOX BRIEF “No mud, no lotus” The mud produces a beautiful blossom, known as the lotus. Some of the most beautiful things in life come...
by Terri Lasher | Sep 23, 2020 | Uncategorized
WOD Bench Press Build to Heavy Set of 8 “DB12” AMRAP 12: 25 Double Unders 15 Double Dumbbell Deadlifts (50’s/35’s) 25 Double Unders 15 AbMat Sit-ups BOX BRIEF “One can have no smaller or greater mastery, than mastery of oneself.” –Leonardo...
by Terri Lasher | Sep 22, 2020 | Uncategorized
WOD “UFO” AMRAP 5: 200′ Walking Lunge 200 Meter Farmer Carry (50/35) Max Calorie Row in Time Remaining Rest 5 Minutes AMRAP 5: 100′ Single Front Rack Dumbbell Walking Lunge (50/35) 200 Meter Farmer Carry (50/35) Max Calorie Row in Time...
by Terri Lasher | Sep 21, 2020 | Uncategorized
WOD “Pipe Down” 21-15-9: Power Cleans (95/65) Hand Release Push-ups Directly Into… 21-15-9: Push Press (95/65) Toes to Bar BOX BRIEF “The most common lies a man tells are to himself.” -Frederich Nietzsche Do you ever think, about the way...
