Tuesday 9/1/20

Tuesday 9/1/20

WOD “Born to Run” For Time: 400 Meter Run, 21 Burpees 400 Meter Run, 15 Burpees 400 Meter Run, 9 Burpees 200 Meter Run, 9 Power Cleans (115/85) 200 Meter Run, 15 Power Cleans (115/85) 200 Meter Run, 21 Power Cleans (115/85) BOX BRIEF “You make a living...
Monday 8/31/20

Monday 8/31/20

WOD Overhead Squat Complex On the Minute x 10: 1 Power Snatch 1 Tempo Overhead Squat “Empty Calories” 27-21-15-9: Row Calories Overhead Squats (95/65) BOX BRIEF “The purpose of pain is to move us in action, not to make us suffer.” -Tony Robbins Pain gets a...
Sunday 8/30/20

Sunday 8/30/20

WOD “Over It” On the 2:00 x 3 Rounds: 15/12 Calorie Row 12 Lateral Burpees Over Rower On the 2:00 x 3 Rounds: 15/12 Calorie Row 9 Lateral Burpees Over Rower On the 2:00 x 3 Rounds: 15/12 Calorie Row 6 Lateral Burpees Over Rower BOX BRIEF “We’re so busy...
Saturday 8/29/20

Saturday 8/29/20

WOD “Oil Change” For Time: 1 Mile Run 50 Toes to Bar 30 Power Snatches (115/85) BOX BRIEF “There will never be a better you, than you.” There is a lot to be said about authenticity. The first definition inside Merriam-Webster reads, “worthy of acceptance...
Friday 8/28/20

Friday 8/28/20

WOD “21 Savage” For Time: Buy-In: 75/50 Calorie Row Directly Into… 21 Double Dumbbell Front Squats (50’s/35’s) 21 Double Dumbbell Push Presses (50’s/35’s) 21 Double Dumbbell Hang Clusters (50’s/35’s) BOX BRIEF “The...