Thursday 8/6/20

Thursday 8/6/20

WOD “Repeat After Me” AMRAP 5: 21 Double Unders 9 Burpees Directly Into… AMRAP 5: Max Meter Row Directly Into… AMRAP 5: 21 Double Unders 9 Burpees BOX BRIEF “Perfection can be spelled with the word paralysis.” – Churchill The act of...
Wednesday 8/5/20

Wednesday 8/5/20

WOD Barbell Complex Build to a Heavy Complex: 2 Power Cleans 2 Front Squats 2 Push Jerks “Snickers” 30-20-10: Power Cleans Front Squats Push Jerks Barbell: 95/65 BOX BRIEF Science has measured humans to have 20,000 genes. Some onions have 40,000. The idea...
Tuesday 8/4/20

Tuesday 8/4/20

WOD “Goodie Bag” For Time: 800 Meter Run 50/35 Calorie Row 40 Toe Raises 200 Meter Med Ball Run (20/14) 40 Med Ball Box Step-ups (20/14) (24″/20″) 50/35 Calorie Row 800 Meter Run BOX BRIEF Pablo Picasso, the famous Spanish artist, was walking...
Monday 8/3/20

Monday 8/3/20

WOD “Catch & Release” On the 4:00 x 5 Rounds: 30 Double Dumbbell Front Rack Reverse Lunge (50’s/35’s) 21/15 Calorie Row 15 Hand Release Pushups 9 Deadlifts (225/155) BOX BRIEF “If you know your opponent, but not yourself, you will lose 100%...
Sunday 8/2/20

Sunday 8/2/20

WOD “6 Feet Apart” AMRAP 6: 30 Double Unders 10 Single Dumbbell Clean and Jerks (50/35) Rest 2 Minutes AMRAP 6: 30 Double Unders 10 Single Dumbbell Clean and Jerks (70/50) BOX BRIEF “The privilege of a lifetime, is being who you are.” Joseph Campbell...