by Terri Lasher | Jul 31, 2020 | Uncategorized
WOD “Heartburn” For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test” (75/55) 1 Round of “Bergeron Beep Test”: 7 Thrusters 7 Pull-ups 7 Burpees BOX BRIEF “If you know your opponent, but not yourself, you will lose 100% of the time.” –...
by Terri Lasher | Jul 30, 2020 | Uncategorized
WOD “Hot Flash” 30-20-10: Power Snatches Calorie Row BOX BRIEF “The future belongs to those who prepare for it today.” – Malcolm X There’s something intoxicating about planning for the future. It’s the dream-world. Yet when it comes time to cross the...
by Terri Lasher | Jul 29, 2020 | Uncategorized
WOD “Tee Time” 5 Rounds: 20 Kettlebell Swings (70/53) 35 AbMat Sit-ups 500/400 Meter Row BOX BRIEF “Pursue one great decisive aim with force and determination.” – Carls Von Karlswich Choice is one of the most powerful things we have as human beings. But...
by Terri Lasher | Jul 28, 2020 | Uncategorized
WOD “Rest Stop” AMRAP 5: 600 Meter Run 1 Round of “Cindy” Max Squat Cleans Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of “Cindy” Max Squat Cleans Rest 5 Minutes AMRAP 5: 200 Meter Run 3 Rounds of “Cindy” Max Squat...
by Terri Lasher | Jul 27, 2020 | Uncategorized
WOD Pressing Complex Build to a Heavy Complex: 2 Push Press 3 Push Jerks “Overreaction” 15-12-9: Push Press Dumbbell Box Step Overs (24″/20″) Directly Into… 15-12-9: Push Jerks Box Jump Overs (24″/20″) BOX BRIEF “I’ll either...
