by Terri Lasher | Jun 30, 2020 | Uncategorized
WOD “Dirt Devil” On the 4:00 x 5 Rounds: 5 Devil Presses 10 Over-and-Back Hops Over Dumbbell 15 Double Dumbbell Squats 10 Over-and-Back Hops Over Dumbbell 5 Devil Presses BOX BRIEF “Don’t judge each day by the harvest you reap, but rather by the seeds you...
by Terri Lasher | Jun 29, 2020 | Uncategorized
WOD “Underground” For Time [30 Minute Cap]: 100 Double Unders, 50 AbMat Sit-ups 25 Hand Release Push-ups 80 Double Unders, 40 AbMat Sit-ups 20 Hand Release Push-ups 60 Double Unders, 30 AbMat Sit-ups 15 Hand Release Push-ups 40 Double Unders, 20 AbMat...
by Terri Lasher | Jun 28, 2020 | Uncategorized
WOD “Laces Out” AMRAP 18: 6 Strict Pullups 9 Push Presses 15 Deadlifts 21 Jumping Air Squats BOX BRIEF “Laziness, doesn’t get a vote. Frustration, doesn’t get a vote. Weakness, doesn’t get a vote. Negativity, doesn’t get a vote. Only you do.” – Jocko...
by Terri Lasher | Jun 27, 2020 | Uncategorized
WOD “Smallville” 16 Rounds: 20 Seconds Hollow Rocks 10 Seconds Rest 20 Seconds Superman Rocks 10 Seconds Rest BOX BRIEF “Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” – Vivian Greene Let’s not wait...
by Terri Lasher | Jun 26, 2020 | Uncategorized
WOD “Mind Eraser” AMRAP 20: 7 Double Dumbbell Power Cleans (50’s/35’s) 7 Burpees 200 Meter Run BOX BRIEF “Live life on purpose” – Simon Sinek As simple as this sounds, every action we take in our lives should have a clear and...
