Wednesday 5/27/20

Wednesday 5/27/20

WOD “Five Below” [Home Gym] AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 12 Dumbbell Front Squats Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 9 Dumbbell Thrusters Rest 5...
Tuesday 5/26/20

Tuesday 5/26/20

WOD “Flex Seal” [Home Gym] 16 Rounds: 20 Seconds Double Dumbbell Deadlifts 10 Seconds Rest 20 Seconds AbMat Sit-ups 10 Seconds Rest BOX BRIEF “Enthusiasm is common. But endurance, is rare.” – Angela Duckworth How often do we see a friend start a goal, only...
Monday 5/25/20

Monday 5/25/20

WOD “Murph” For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run BOX BRIEF “I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it...
Sunday 5/24/20

Sunday 5/24/20

WOD “Supple Sunday” [HOME GYM] 5 Rounds: 30 Second Side Plank (Each Side) 200 Meter Farmers Carry 1 Minute Max Leg Lift Overs BOX BRIEF “Success at anything, will always come down to this. Focus and effort. And we control both.” – Dwayne Johnson (The Rock)...
Saturday 5/23/20

Saturday 5/23/20

WOD “Gone In 60 Seconds” [HOME GYM] 3 Rounds: 40 Single Dumbbell Step-Back Lunges 30 Single Dumbbell Alternating Power Snatches 20 Burpees *On the Minute: 20 Double Unders BOX BRIEF “The greatest enemy of knowledge is not ignorance. It is the illusion of...