Monday 6/1/20

Monday 6/1/20

WOD “Base Camp” AMRAP 15: 1 Round of “Strict Cindy” 1 Double Dumbbell Power Clean and Jerk (50’s/35’s) 1 Round of “Strict Cindy” 2 Double Dumbbell Power Clean and Jerk (50’s/35’s) 1 Round of “Strict...
Sunday 5/31/20

Sunday 5/31/20

WOD “Minute Clinic” [Home Gym] 5 Sets: 1 Minute Hollow Hold 1 Minute Wall Sit 1 Minute Side Plank (30 Seconds Each) 1 Minute Rest BOX BRIEF “Life is change. Growth is optional. Choose wisely.” We can all agree that the single constant in our universe is...
Saturday 5/30/20

Saturday 5/30/20

WOD “SeaWorld” [Home Gym] On the 5:00 x 6 Rounds: 10 Alternating Single Dumbbell Power Clean and Jerk 400 Meter Run 100 Meter Single Dumbbell Farmers Carry BOX BRIEF “There are risks and costs of a program of action. But those are far less than the risks...
Friday 5/29/20

Friday 5/29/20

WOD “eHarmony” [Home Gym] For Time: 30 Single Dumbbell Deadlifts 30 Single Dumbbell Russian Swings 30 Single Dumbbell Goblet Squats 30 Single Dumbbell Hang Squat Cleans 30 Single Dumbbell Power Snatches 30 Single Dumbbell Overhead Squats *On the Minute: 5...
Thursday 5/28/20

Thursday 5/28/20

WOD “Reverse Psychology” [Home Gym] 5 Rounds For Time: 30 Reverse Lunges 20 Shuttle Runs 10 Reverse Burpees BOX BRIEF “You must expect great things of yourself before you can do them.” – Michael Jordan The level of effort we will put in today will be...

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