Sunday 4/26/20

Sunday 4/26/20

WOD “Supple Sunday” 5 Giant Sets: 8 Seated Single Dumbbell Strict Press 12 Pausing Weighted Glute Bridges 16 Weighted Sit-ups 20 Single Leg Dumbbell Deadlifts (10 Each Leg) “Supple Sunday” (No Equipment Version) 5 Giant Sets: 8 Reverse Burpees...
Saturday 4/25/20

Saturday 4/25/20

WOD Rick WOD 10,9,8,7,6,5,4,3,2,1 Chest to Bar Pullups Box Jumps (24/20) Toes to Bar Rick WOD (No Equipment Version) 10,9,8,7,6,5,4,3,2,1 Odd Object Bent Over Rows x2 Burpees x1 Sit ups x2   BOX BRIEF “If you put limits on everything you do – physical or anything...
Friday 4/24/20

Friday 4/24/20

WOD “Wedding March” For Time: 50 Reverse Burpees 1 Mile Run 75 Alternating Dumbbell Power Snatches 1 Mile Run 100 Meter Walking Lunge “Wedding March” (No Equipment Version) For Time: 50 Reverse Burpees 1 Mile Run 75 Odd Object Ground to...
Thursday 4/23/20

Thursday 4/23/20

WOD “Tosh Sprints” 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run Rest 1:1 Between Runs BOX BRIEF “When doing your risk analysis, how do you measure the risk of doing nothing?” There will always be a reason to wait. Always a reason to push to...
Wednesday 4/22/20

Wednesday 4/22/20

WOD “Grip and Rip” [On the 0:00] For Time: 21 Burpees 1 Round of “Dumbbell DT” 18 Burpees 1 Round of “Dumbbell DT” 15 Burpees 1 Round of “Dumbbell DT” 12 Burpees 1 Round of “Dumbbell DT” [On the 10:00] For...