Friday 5/1/20

Friday 5/1/20

WOD HOME GYM: “Round-a-Bout” For Time: 50 Single Arm Alternating Dumbbell Squat Cleans 100 Double Unders 50 Hand Release Push-ups 100 Double Unders 50 Single Arm Alternating Dumbbell Squat Cleans HOME GYM: “Round-a-Bout” [No Equipment Version]...
Thursday 4/30/20

Thursday 4/30/20

WOD HOME GYM: “Piza” 4 Rounds: 30 Dumbbell Swings 30′ Single Dumbbell Overhead Carry (Left) 30 Sit-ups 30′ Single Dumbbell Overhead Carry (Right) HOME GYM: “Piza” [No Equipment Version] 4 Rounds: 30 Odd Object Swings 30′ Odd...
Wednesday 4/29/20

Wednesday 4/29/20

WOD HOME GYM: “Bergeron DBeep Test” On the Minute For As Long As Possible: 7 Single Dumbbell Goblet Thrusters 7 Alternating Single Dumbbell Power Snatches 7 Burpees After 10 Rounds: Add (1) Rep to Each Movement HOME GYM: “Bergeron DBeep Test”...
Tuesday 4/28/20

Tuesday 4/28/20

WOD HOME GYM: “Tiger Balm” AMRAP 20: 200 Meter Run 7 Double Dumbbell Power Clean and Jerks 40 Double Unders HOME GYM: “Tiger Balm” [No Equipment Version] AMRAP 20: 200 Meter Run 7 Odd Object Power Clean and Jerks 40 Line Hops BOX BRIEF “I fear...
Monday 4/27/20

Monday 4/27/20

WOD HOME GYM: “Barbs” 3 Rounds: 10 Strict Pull-ups 20 Push-ups 30 Sit-ups 40 Jumping Lunges 30 Sit-ups 20 Push-ups 10 Strict Pull-ups Rest 3 Minutes Between HOME GYM: “Barbs” [No Equipment Version] 3 Rounds: 20 Odd Object Rows 20 Push-ups 30...

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