by Terri Lasher | Mar 31, 2020 | Uncategorized
AT HOME WOD “Pipes” For Time: 50-40-30-20-10: Sit-Ups 50-40-30-20-10: Pushups 25-20-15-10-5: Strict Pull-Ups “Pipes” (No Equipment Version) For Time: 50-40-30-20-10: Sit-ups 50-40-30-20-10: Push-ups 50-40-30-20-10: “Odd-Object” Rows...
by Terri Lasher | Mar 30, 2020 | Uncategorized
AT HOME WOD “Kelly’s House” 5 Rounds For Time: 400m Run 30 DB Goblet Thrusters 30 Lateral Hops over DB “Kelly’s House” (No equipment version) 5 Rounds For Time: 400m Run 30 “Odd-Object” Thrusters 30 Lateral Hops over...
by Terri Lasher | Mar 29, 2020 | Uncategorized
AT HOME WOD “Cookie Monster” AMRAP 15: 20 Single Arm Dumbbell Snatches 40 Double-Unders 20 Burpees 40 Double-Unders “Cookie Monster” (No Equipment Version) AMRAP 15: 20 “Odd-Object” Ground-to-Overhead 20 Lateral Hops Over...
by Terri Lasher | Mar 28, 2020 | Uncategorized
AT HOME WOD “Steady Betty” 4 Rounds (20:00 Total) :40s Weighted Hollow Hold, :20s Rest :40s Romanian Deadlifts, :20s Rest :40s Single Arm OHS Hold (L), :20s Rest :40s Single Arm OHS Hold (R), 1:20 Rest Completed with a dumbbell or pack. BOX BRIEF “True...
by Terri Lasher | Mar 27, 2020 | Uncategorized
AT HOME WOD “SeaWorld” On the 5:00 x 6 Rounds: 10 Alternating Single DB Power CJ 400m Run 100m Single DB Farmer Carry “SeaWorld” (No Equipment Version): On the 5:00 x 6 Rounds: Wearing Back Pack: 15 Pushups 15m Walking Lunge 400m Run BOX BRIEF...
