Friday 2/21/20

Friday 2/21/20

WOD Barbell Complex Build to a Heavy Complex: 1 Power Clean 1 Front Squat 1 Push Jerk “Wise Men” AMRAP 3: Macho Man (135/95) Rest 3 Minutes AMRAP 3: Macho Man (155/105) Rest 3 Minutes AMRAP 3: Macho Man (185/135) Masters/Int: 95/65, 115/85, 135/95 1 “Macho...
Thursday 2/20/20

Thursday 2/20/20

WOD “Ground Ball” AMRAP 18: 100′ Walking Lunge 1 Rope Climb 20 Alternating DB Snatches (50/35) 1 Rope Climb Masters/Int: 40/25 BOX BRIEF “There will never be a better you, than you.” There is a lot to be said about authenticity. The first definition...
Wednesday 2/19/20

Wednesday 2/19/20

WOD “Long Haul” 2 Rounds: 20 Push Presses (115/85) 30 Single Dumbbell Box Step-ups 40 Burpees 50/35 Calorie Row Box: 24/20 Dumbbell: 50/35 Masters/Int: PP: 95/65, DB 40/25 BOX BRIEF The Marshmallow Experiment The experiment conducted decades ago began by...
Tuesday 2/18/20

Tuesday 2/18/20

WOD Deadlift Build to Heavy Set of 5 “The Undertaker” AMRAP 13: 60/45 Calorie Bike/Row Directly Into… 5 Deadlifts (245/165) 15 AbMat Sit-ups 25 Double Unders Master/Int: 195/135 BOX BRIEF “Head, Heart, Hands.” – Jim Kwik Every action originates...