Sunday 3/1/20

Sunday 3/1/20

WOD “Sleeveless Sunday” 3 Rounds: 15 Push-ups 100′ Walking Lunge 30 AbMat Sit-ups 100′ Farmers Carry (50’s/35’s) BOX BRIEF “There will never be a better you, than you.” There is a lot to be said about authenticity. The first...
Saturday 2/29/20

Saturday 2/29/20

WOD “AWOL” AMRAP 5: 50/35 Calorie Bike/Row Max Power Snatches (95/65) Rest 5 Minutes AMRAP 5: 50/35 Calorie Bike/Row Max Power Clean and Jerks (95/65) Rest 5 Minutes AMRAP 5: 50/35 Calorie Bike/Row Max Thrusters (95/65) Masters/Int: 65/45 BOX BRIEF “Your...
Friday 2/28/20

Friday 2/28/20

WOD “Fortitude” Alternating On the Minute x 30 (15 Rounds): Even Minutes: 15/12 Calorie Row Odd Minutes: 15 Burpees BOX BRIEF “75% Emotional, 25% Physical” It’s said that the hardest part about anything is starting. And that once we just take that first...
Thursday 2/27/20

Thursday 2/27/20

WOD “Paypal” Teams of 3 AMRAP 20: 30 Strict Pull-ups 40 Strict Dumbbell Presses (35’s/25’s) 50 Back Squats Rx (Masters/Int) Round 1: 155/105 (105/80) Round 2: 185/135 (135/95) Round 3: 205/145 (145/100) Round 4: 225/155 (155/105) Round 5:...
Wednesday 2/26/20

Wednesday 2/26/20

WOD “Turbo Tax” AMRAP 15: 30/21 Calorie Assault Bike/Row 30 Kettlebell Swings (53/35) 30 Box Jumps (24″/20″) 30 Deadlifts (135/95) Masters/Int: KBS (40/25), Deadlifts (95/65) BOX BRIEF If you fight for your limitations, you get to keep them.”...