Wednesday 1/29/20

Wednesday 1/29/20

WOD “Buckle Up” AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat Sit-Ups Max Calorie Row Rest 5 Minutes AMRAP 5: 100’ Dumbbell Walking Lunge (50/35) 50 AbMat Sit-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat...
Tuesday 1/28/20

Tuesday 1/28/20

WOD “Speed Limit” AMRAP 15: Buy-In: 100/80 Calorie Bike/Row Directly Into… Max Rounds: 8 Burpee Box Jumps (24/20) 8 Chest to Bar Pull-ups BOX BRIEF “Perfection can be spelled with the word paralysis.” – Churchill The act of “starting” is all...
Monday 1/27/20

Monday 1/27/20

WOD Barbell Complex Build to a Heavy Complex: 1 Power Clean 2 Front Squats 3 Push Jerks “Rack City” For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air Squats Masters/Int: 115/95 BOX...
Sunday 1/26/20

Sunday 1/26/20

WOD “Spike Ball” 3 Rounds: 100′ Walking Lunge 20 Kettlebell Swings (53/35) 100′ Walking Lunge 20 Kettlebell Goblet Squats (53/35) Masters/Int: 40/25  
Saturday 1/25/20

Saturday 1/25/20

WOD “Group Hug” (Team Version) Teams of 3 AMRAP 30: 5 Toes to Bar 7/5 Calorie Bike/Row 5 Hang Power Snatches Bar Increases Every 6 Rounds (Twice Per Teammate): RX (Masters/Int.) Weight 1: 75/55 (55/35) Weight 2: 95/65 (75/55) Weight 3: 115/85 (95/65)...