by Terri Lasher | Jan 31, 2020 | Uncategorized
WOD “Deep End” 5 Rounds: 1 Minute Row 1 Minute Power Cleans (115/85) 1 Minute Burpees 1 Minute Rest Masters/Int: 95/65 BOX BRIEF “If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover “Pretty good” is decent....
by Terri Lasher | Jan 30, 2020 | Uncategorized
WOD Snatch Complex Build to a Heavy Complex: 1 Hang Power Snatch 1 Overhead Squat 1 Hang Squat Snatch “Paw Patrol” AMRAP 15: 60 Double Unders 20 Toes to Bar 10 Hang Squat Snatches (115/85) Masters/Int: 75/55 BOX BRIEF “What is important is seldom urgent,...
by Terri Lasher | Jan 29, 2020 | Uncategorized
WOD “Triplets” Teams of 3: For Time (25 Minute Cap): 50 Bench Press (115/85) 50/35 Calorie Bike/Row 50 Deadlifts (155/105) 50/35 Calorie Bike/Row 50 Bench Press (135/95) 50/35 Calorie Bike/Row 50 Deadlifts (185/135) 50/35 Calorie Bike/Row 50 Bench Press...
by Terri Lasher | Jan 28, 2020 | Uncategorized
WOD “Buckle Up” AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat Sit-Ups Max Calorie Row Rest 5 Minutes AMRAP 5: 100’ Dumbbell Walking Lunge (50/35) 50 AbMat Sit-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat...
by Terri Lasher | Jan 27, 2020 | Uncategorized
WOD “Speed Limit” AMRAP 15: Buy-In: 100/80 Calorie Bike/Row Directly Into… Max Rounds: 8 Burpee Box Jumps (24/20) 8 Chest to Bar Pull-ups BOX BRIEF “Perfection can be spelled with the word paralysis.” – Churchill The act of “starting” is all...
