Wednesday 1/1/20

Wednesday 1/1/20

WOD “Home Alone 2” 5 Rounds: 20 Air Squats 20 Burpees 20 Reverse Lunges 20 Sit-ups BOX BRIEF “Motivation can get you started. Commitment is what keeps you going.” – Jim Rohn Motivation feels good. It makes things feel, just, easy. So natural. We...
Tuesday 12/31/19

Tuesday 12/31/19

WOD “Aleve” For Time: Buy-In: 50/35 Calorie Bike/Row 21-15-9 Shoulder to Overhead (135/95) Pull-ups Cash-Out: 50/35 Calorie Bike/Row Masters/Int: 95/65 BOX BRIEF “If you set your bar at “amazing,” it’s awfully difficult to start.” – Seth Godin...
Monday 12/30/19

Monday 12/30/19

WOD “Fight or Flight” AMRAP 20: 20 Wallballs (20/14) 20 Hang Power Snatches (95/65) 20 Box Jumps (24/20) 20 Front Squats (95/65) 20/15 Calorie Row Masters/Int: 75/55 BOX BRIEF “The opposite of play is not work. The opposite of play is depression.” – Brene...
Sunday 12/29/19

Sunday 12/29/19

WOD “Wet Suit” 5 Rounds: 21/15 Calorie Row 2 Rounds of “Strict Cindy” 1 Round of “Strict Cindy”: 5 Strict Pull-ups 10 Push-ups 15 Air Squats BOX BRIEF Upcoming classes and events… => New Years Holiday Hours: Monday 12/30:...
Saturday 12/28/19

Saturday 12/28/19

WOD “Perfect Bar” Teams of 3 For Time (30 Minute Cap): 120 Deadlifts (155/105) 600 Meter Run 90 Hang Power Cleans (155/105) 600 Meter Run 60 Push Jerks (155/105) 600 Meter Run 150/105 Calorie Bike/Row 60 Push Jerks (135/95) 600 Meter Run 90 Hang Power...