Wednesday 10/23/19

Wednesday 10/23/19

WOD “Jack in the Box” For Time: 2000 Meter Row 50 Box Jump Overs (24/20) 2000 Meter Row AFTER PARTY Recovery Bike 5 Rounds, Not for Score: 1:00 – Light Pace :40s – Moderate Pace :20s – Fast Pace BOX BRIEF “Life is change. Growth is optional. Choose...
Tuesday 10/22/19

Tuesday 10/22/19

WOD Hang Power Clean Heavy Set of 3 “BlooDThirsty” AMRAP 12: 15 Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Masters/Int: 115/85 AFTER PARTY “Skill Conditioning” On the 2:00 x 5 Sets: 50′ Handstand Walk...
Monday 10/21/19

Monday 10/21/19

WOD “Open Road” AMRAP 20: 30 AbMat Sit-ups 20 Wallballs (20/14) 100 Meter Farmers Carry (50’s/35’s) Masters/Int: 40’s/25’s BOX BRIEF “Our greatest fear in life should not be failure. Our greatest fear in life should be succeeding in things that...
Sunday 10/20/19

Sunday 10/20/19

WOD “Latitude” 4 Rounds: 1 Minute Strict Pull-ups 1 Minute Weighted Reverse Lunges 1 Minute Calorie Row 1 Minute Rest AFTER PARTY Upper Body Mobility 1. Puppy Pose: 1 Minute 2. Shoulder to Floor: 1 Minute 3. Wrist Stretches: 1 Minute Lower Body Mobility 1....