by Terri Lasher | Oct 31, 2019 | Uncategorized
WOD “Open 20.4” For time: 30 box jumps (24/20) 15 clean and jerks (95/65) 30 box jumps (24/20) 15 clean and jerks (135/85) 30 box jumps (24/20) 10 clean and jerks (185/115) 30 single-leg squats 10 clean and jerks (225/145) 30 single-leg squats 5 clean and...
by Terri Lasher | Oct 30, 2019 | Uncategorized
WOD “Goat Day” On the Minute x 20: Odd Minutes: Movement 1 Even Minutes: Movement 2 BOX BRIEF “We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson There’s something very unique about us, as...
by Terri Lasher | Oct 29, 2019 | Uncategorized
WOD “Tri Sprint Intervals V2” 5 Rounds: AMRAP 4: 30 Shuttle Runs (10 Meters) 30 Abmat Sit-ups Max Calorie Row Rest 4 Minutes Between Rounds BOX BRIEF “Attempt the impossible, in order to improve your work.” – Brian Tracey Enter certain failure (the...
by Terri Lasher | Oct 28, 2019 | Uncategorized
WOD Push Jerk Build to Heavy Set of 3 “Bruiser” AMRAP 12: 15 Push Jerks (115/85) 30 Air Squats 60 Double Unders AFTER PARTY Recovery Bike 3 Rounds: 3:00 Recovery Bike* Between sets, 20 GHD or AB-mat Sit-Ups. In every 3:00 interval, the aim is to gradually...
by Terri Lasher | Oct 27, 2019 | Uncategorized
WOD “9 Volt” AMRAP 9: 2 Kettlebell Swings (53/35) 2 Box Jumps (24/20) 4 Kettlebell Swings (53/35) 4 Box Jumps (24/20) …. Increase By (2) Reps Until the Finish BOX BRIEF “You’ll miss the best things if you keep your eyes shut” – Dr. Suess The...
