by Terri Lasher | Aug 31, 2019 | Uncategorized
“Knee Slapper” AMRAP 15: 100′ Walking Lunge 200 Meter Farmers Carry (53’s/35’s) 30 AbMat Sit-ups 400 Meter Row
by Terri Lasher | Aug 30, 2019 | Uncategorized
“Runaway Train” Teams of 3 3 Rounds (30 Minute Cap): 400 Meter Team Run 70/50 Calorie Assault Bike Directly Into… 21 Clean and Jerks (115/85) 21 Clean and Jerks (135/95) 21 Clean and Jerks (155/105) 21 Clean and Jerks (185/125) 21 Clean and Jerks...
by Terri Lasher | Aug 29, 2019 | Uncategorized
“Crazy Stairs” For Time: 10 Rounds of “Cindy” 50/35 Calorie Row 30 Power Snatches (115/85) 1 Round of “Cindy”: 5 Pull-ups 10 Push-ups 15 Air Squats Masters/Int: 95/65
by Terri Lasher | Aug 29, 2019 | Uncategorized
“Team Tosh Sprints” Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run
by Terri Lasher | Aug 24, 2019 | Uncategorized
“Russian Roulette” 5 Rounds: 10 Strict Handstand Push-ups 20 Russian Kettlebll Swings (70/53) 30 AbMat Sit-ups 40 Double Unders
