WOD: Sunday 8/18/19

WOD: Sunday 8/18/19

“Double Fist” For Time: 500 Meter Row 12-9-6: Double Dumbbell Deadlifts Double Dumbbell Push Press 1000 Meter Row 12-9-6: Double Dumbbell Deadlifts Double Dumbbell Push Press 500 Meter Row Dumbbells:...
WOD: Saturday 8/17/19

WOD: Saturday 8/17/19

“31 Heroes” Teams of 2 AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs (15′) 11 Box Jumps (30/24) *400 Meter Continuous weighted Run (50/35) Masters/Intermediate: #115/#85, Box Jumps...
WOD: Friday 8/16/19

WOD: Friday 8/16/19

“Blockbuster” AMRAP 5: Buy-In: 35/25 Calorie Bike/Row Max Rounds of “The Chief” (135/95) Rest 5 Minutes AMRAP 5: Buy-In: 25/18 Calorie Bike/Row Max Rounds of “The Chief” (155/105) Rest 5 Minutes AMRAP 5: Buy-In: 15/10 Calorie...