by Terri Lasher | Jul 26, 2019 | Uncategorized
“WeWork” Teams of 3 4 Rounds For Time (30 Minute Time Cap): 800 Meter Weighted Run (50/35) 60-50-40-30: Deadlifts Front Squats Jerks Barbell Weights: Males: 115-135-155-175 Females:...
by Terri Lasher | Jul 25, 2019 | Uncategorized
Power Snatch Build to a heavy set of 5 “Scarface” 6 Rounds: 8 Power Snatches (115/85) 8 Bar-Facing Burpees
by Terri Lasher | Jul 24, 2019 | Uncategorized
“Skyscraper” AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (165/115) 12/9 Calorie Bike/Row Rest 6 Minutes AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (135/95) 12/9 Calorie Bike/Row
by Terri Lasher | Jul 23, 2019 | Uncategorized
“Meter Maid” For Time: 200 Meter Run 27 Wallballs (20/14), 27 Box Jumps (24/20) 200 Meter Run 21 Wallballs (20/14), 21 Box Jumps (24/20) 200 Meter Run 15 Wallballs (20/14), 15 Box Jumps (24/20) 200 Meter Run 9 Wallballs (20/14), 9 Box Jumps (24/20) 200...
by Terri Lasher | Jul 22, 2019 | Uncategorized
“2k Row” For Time: 2,000 Meter Row
