WOD: Saturday 7/27/19

WOD: Saturday 7/27/19

“WeWork” Teams of 3 4 Rounds For Time (30 Minute Time Cap): 800 Meter Weighted Run (50/35) 60-50-40-30: Deadlifts Front Squats Jerks Barbell Weights: Males: 115-135-155-175 Females:...
WOD: Thursday 7/25/19

WOD: Thursday 7/25/19

“Skyscraper” AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (165/115) 12/9 Calorie Bike/Row Rest 6 Minutes AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (135/95) 12/9 Calorie Bike/Row
WOD: Wednesday 7/24/19

WOD: Wednesday 7/24/19

“Meter Maid” For Time: 200 Meter Run 27 Wallballs (20/14), 27 Box Jumps (24/20) 200 Meter Run 21 Wallballs (20/14), 21 Box Jumps (24/20) 200 Meter Run 15 Wallballs (20/14), 15 Box Jumps (24/20) 200 Meter Run 9 Wallballs (20/14), 9 Box Jumps (24/20) 200...