by Terri Lasher | Jul 31, 2019 | Uncategorized
“Air BnB” 5 Rounds: 1 Minute AbMat Sit-ups 1 Minute Bike/Row 1 Minute Air Squats 1 Minute Rest
by Terri Lasher | Jul 30, 2019 | Uncategorized
Push Press Build to a Heavy 3 “Trail Blazer” 3 Rounds: 800 Meter Run 80 Double Unders 21 Push Presses (115/85) Masters 40+ (75/55)
by Terri Lasher | Jul 29, 2019 | Uncategorized
Power Clean Complex Build to a Heavy Complex: 1 Hang Clean Pull 1 Hang Power Clean 1 Clean Pull 1 Power Clean “Nowhere Fast” For Time: 50 Power Cleans (155/105) On the Minute: 5 Toes to Bar Masters 40+...
by Terri Lasher | Jul 28, 2019 | Uncategorized
“Hot Sauce” AMRAP 3: 21/15 Calorie Row 21 Lateral Burpees over BB Max Overhead Squats (75/55) Rest 3 Minutes AMRAP 3: 18/13 Calorie Row 18 Lateral Burpees over BB Max Overhead Squats (95/65) Rest 3 Minutes AMRAP 3: 15/11 Calorie Row 15 Lateral Burpees over...
by Terri Lasher | Jul 27, 2019 | Uncategorized
“Broken Road” 5 Rounds: 15 Kettlebell Swings (53/35) 15/12 Calorie Assault Bike/Row Directly Into… 5 Rounds: 20 AbMat Sit-ups 200 Meter Run
