WOD: Sunday 5/26/19

WOD: Sunday 5/26/19

“Frozen Ropes” 2 Rounds: 200′ Walking Lunge 100 Double Unders 35/25 Calorie Assault Bike Be sure to sign up with a partner for the annual Memorial Day Murph WOD on Monday May 27th at 8:00am and 9:00am. Sign up sheets are posted at the box. No other...
WOD: Saturday 5/25/19

WOD: Saturday 5/25/19

“Buzz Lightyear” Teams of 3 For Time (30 Minute Cap): 3 Rounds: 400 Meter Team Run 50 Barbell Facing Burpees 9 Rope Climbs Directly Into‚Ķ 21 Clean and Jerks (115/85) 21 Clean and Jerks (135/95) 21 Clean and Jerks (155/105) 21 Clean and Jerks (185/125) 21...
WOD: Friday 5/24/19

WOD: Friday 5/24/19

“Fight Gone Bad” 3 Rounds: 1 min Each Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row 1 Minute Rest Be sure to sign up with a partner for the annual Memorial Day Murph WOD on Monday May 27th at 8:00am...
WOD: Thursday 5/23/19

WOD: Thursday 5/23/19

“Dirt Road” 3 Rounds: 30 AbMat Sit-ups 15/10 Calorie Bike/Row 10 Strict Pull-ups 200 Meter Farmers Carry (53/35) 2 Rounds: 30 AbMat Sit-ups 15/10 Calorie Bike/Row 10 Strict Pull-ups 200 Meter Farmers Carry (53/35) 1 Rounds: 30 AbMat Sit-ups 15/10 Calorie...