by Terri Lasher | Apr 25, 2019 | Uncategorized
“Vader” 3 Rounds: 24/17 Calorie Row 21 Wallballs (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Lateral Burpees over DB
by Terri Lasher | Apr 24, 2019 | Uncategorized
“Annie’s on the Run” For Time: 100 Double Unders, 50 Sit-ups, 200 Meter Run 80 Double Unders, 40 Sit-ups, 200 Meter Run 60 Double Unders, 30 Sit-ups, 200 Meter Run 40 Double Unders, 20 Sit-ups, 200 Meter Run 20 Double Unders, 10 Sit-ups, 200 Meter...
by Terri Lasher | Apr 23, 2019 | Uncategorized
“Doorbell” AMRAP 18: 21/15 Calorie Bike/Row 15 Strict Pull-ups 15 Dumbbell Deadlifts (50’s/35’s) 15 Dumbbell Front Squats (50’s/35’s)
by Terri Lasher | Apr 22, 2019 | Uncategorized
Power Clean & Jerk Build to a Heavy Complex “Grace” For Time: 30 Clean and Jerks (135/95)
by Terri Lasher | Apr 21, 2019 | Uncategorized
“Marathon Monday” 2 Rounds: 400 Meter Run, 26 Hand Release Push-ups 400 Meter Run, 26 Kettlebell Swings (53/35) 400 Meter Run, 26 AbMat Sit-ups 400 Meter Run, 26 Deadlifts (75/55) 400 Meter Run, 26 Air Squats 400 Meter Run, 26 Box Jumps...
